Summer Fruit Borscht

May 11, 2023May 11, 20230 1
Refreshing Summer Fruit Borscht recipe for hot summer days
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g plums , halved and pitted
300 g cherries , pitted
300 g nectarines , halved and pitted
1 tablespoon sugar
2 tablespoons lemon juice
10 cm lemon zest
1 pinch salt
1 cinnamon stick
4 cloves
300 ml red wine
300 ml water
1 teaspoon cornflour

Nutrision Information

Servings Per Recipe
6
Calories
100
Sugar
17g
Fat
0g
Summer Fruit Borscht is a traditional Eastern European soup made from a variety of fresh summer fruits, such as plums, cherries, and nectarines. The soup is typically served chilled and has a unique sweet and sour flavor that makes it perfect for hot summer days. This recipe puts a modern twist on the traditional dish by adding a few extra spices and thickening it up with a cornflour paste. The result is a delicious and refreshing soup that is packed with vitamins, antioxidants, and other healthy nutrients.

Instructions

1.In a large pot, combine the plums, cherries, nectarines, sugar, lemon juice, lemon zest, salt, cinnamon stick, cloves, red wine, and water.
2.Bring the mixture to a boil and reduce heat to low. Simmer for 30 minutes.
3.Remove the cinnamon stick and cloves. Allow the soup to cool down.
4.Once the soup has cooled, blend it in a blender or food processor until smooth.
5.Return the soup to the pot and heat it up.
6.In a separate small bowl, mix the cornflour with a few tablespoons of water until a smooth paste is formed.
7.Add the cornflour mixture into the pot and stir continuously until the soup thickens. Serve chilled.

PROS

This fruit-based soup is delicious, refreshing, and perfect for a hot summer day.
It is very low in calories and has a unique sweet and sour flavor.

The ingredients are easy to find in any grocery store and the recipe is easy to make.

CONS

Some people might not enjoy the sweet and sour flavor of the soup.
Additionally, the color of the soup might not be appealing to some.

HEALTH & BENEFITS

This soup is packed with vitamins, minerals, and antioxidants. Plums, cherries, and nectarines are all high in fiber, which can help promote healthy digestion and weight management. Red wine has been linked to reducing the risk of heart disease. The soup is also low in calories and fat, making it a great addition to any healthy diet.

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