Summer Fresh Sesame Broccoli from Martha Stewart

May 12, 2023May 12, 20230 3

Summer Fresh Sesame Broccoli recipe from Martha Stewart

Summer Fresh Sesame Broccoli from Martha Stewart

by The Chefin Vegetarian

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

Fat

16g

This Summer Fresh Sesame Broccoli recipe from Martha Stewart is a perfect side dish for any summertime meal. The steamed broccoli is lightly dressed in a simple soy sauce and lemon dressing and topped with toasted sesame seeds for a delicious crunch. This dish can be served with grilled meats or fish, or it can be enjoyed on its own as a light and healthy vegetarian meal. Broccoli is a versatile vegetable that can be enjoyed in a variety of ways, and this recipe is a great example of how it can be prepared quickly and easily.

Instructions

1.	Boil the broccoli in salted water until fork-tender, about 3 minutes. Drain.
2.	In a large bowl, whisk together the olive oil, soy sauce and lemon juice.
3.	Add the drained broccoli and toss well to coat.
4.	Transfer the broccoli to a serving platter and sprinkle with toasted sesame seeds.

PROS

This dish is a quick and easy way to add some extra vegetables to your diet.

The sesame seeds add a nutty flavor and some healthy fats.

CONS

Some people may find boiled broccoli to be too soft or bland.

This dish does not have much protein, so it may be best served as a side dish instead of a main course.

HEALTH & BENEFITS

Broccoli is a good source of vitamins C and K, folate, and fiber.
Sesame seeds are high in healthy fats and vitamin E. They have been linked to improved heart health and lower cholesterol levels.

	3 cups broccoli florets
	2 tablespoons olive oil
	1 tablespoon soy sauce
	2 teaspoons lemon juice
	1 teaspoon sesame seeds ( toasted )