Summer French Fries

May 09, 2023May 9, 20230 2

Summer French Fries with a Twist

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

560

Sugar

Fat

32g

French fries are an all-time favorite snack for people of all ages. This recipe for summer french fries adds a twist to the classic by including a mix of vegetables and protein to make it even tastier and healthier. The dish is easy to prepare and perfect for a quick snack to munch on. With a crispy outside and a soft inside, these summer fries are sure to please. Serve them as a side dish to your summer barbecue or as a snack for your friends and family.

Instructions

1.	Preheat the oven to 400°F.
2.	In a skillet, melt the butter over medium heat. Add the onion, jalapeno, and green beans, and cook for 3-4 minutes or until the onion is translucent.
3.	Add the ham and cook for another 2-3 minutes.
4.	In a separate bowl, mix together the chopped tomato and salt and pepper to taste.
5.	Place the frozen french fries on a baking sheet and bake in the oven for 8-10 minutes or until crispy.
6.	Remove the fries from the oven and top with the ham and vegetable mixture.
7.	Serve the fries topped with the chopped tomato mixture.

PROS

This recipe is a unique twist on normal french fries, with added vegetables and ham for extra flavor and nutrition.

The dish is easy to prepare and perfect as a side dish for summer barbecues or a quick snack.

CONS

French fries can be high in fat and calories, especially when topped with additional ingredients.

It should be enjoyed in moderation as a part of a balanced diet, and the frozen fries should be baked instead of fried for a healthier twist.

HEALTH & BENEFITS

This recipe is a good source of vitamin C, fiber, and potassium due to the green beans and tomatoes added to the dish.
Jalapenos have also been linked to improved digestion and boosted metabolism.

	1/8 yellow onion , chopped
	1/2 jalapeno , minced . Keep seeds if you like it caliente
	10 green beans , cut french style
	1 tablespoon butter
	3 pieces ham
	1 cup frozen french fries , microwaved to thaw
	1 roma tomato , chopped
	salt and pepper