Summer Chicken Saute With Tomato-Basil Sauce

May 10, 2023May 10, 20230 2

Delightful Summer Chicken Saute With Tomato-Basil Sauce Recipe

by The Chefin Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

246

Sugar

Fat

11g

The Summer Chicken Saute With Tomato-Basil Sauce recipe is a delightful dish that is perfect for summer. The juicy tomatoes and fresh basil in this recipe create a light and refreshing taste that is perfect for hot summer days. The chicken breast provides a healthy dose of protein and is cooked to perfection, while the white wine and capers add a richness of flavor. The dish is easy to prepare and is sure to impress your guests with its delicate balance of flavors.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Heat olive oil in a large skillet over medium-high heat. Add chicken, and cook for 10 minutes or until browned on both sides.
3.	Add shallots to the pan and sauté for 2 minutes.
4.	Stir in the chopped tomatoes and cook for 10 minutes, stirring occasionally.
5.	Pour in the white wine and add the reserved brine from the capers. Stir in the capers, and simmer for 5 minutes.
6.	Add salt and pepper to taste.
7.	Transfer the chicken and sauce to a baking dish and bake for 20 minutes.
8.	Sprinkle the chopped basil over the top before serving.

PROS

This recipe is a perfect fusion of healthy and delightful flavors.

The dish is low in calories and high in protein.

It is easy to prepare and perfect for any occasion.

CONS

This recipe requires a long prep and cook time, so you need to plan ahead.

Some may find the use of capers in this recipe to be an acquired taste.

HEALTH & BENEFITS

The Summer Chicken Saute With Tomato-Basil Sauce recipe is an excellent source of protein and low in calories.
The dish is rich in antioxidants due to the presence of tomatoes and basil, which can help protect your cells from damage caused by free radicals.
This dish also gives you a healthy dose of omega-3 fatty acids, which can lower your risk of heart disease and stroke.

	2 tablespoons olive oil
	4 boneless skinless chicken breast halves
	2 shallots , chopped
	3 cups chopped seeded tomatoes
	1/2 cup dry white wine
	2 tablespoons drained capers
	2 teaspoons brine ( RESERVED )
	4 tablespoons chopped fresh basil