Summer Bagna Cauda

May 10, 2023May 10, 20230 2

Summer Bagna Cauda recipe perfect for a hot day

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

Fat

30g

Bagna Cauda is a traditional Italian dish that is typically served as a warm dip for vegetables. This recipe takes a summertime twist on the classic by using fresh lemon juice to lighten the flavor and make it more refreshing. While high in fat, the use of whole milk in soaking the anchovy fillets and the addition of olive oil both offer potential health benefits. Paired with your favorite summer veggies, this appetizer is the perfect addition to any outdoor gathering.

Instructions

1.	In a small bowl, soak the anchovy fillets in milk for 10 minutes.
2.	Drain the fillets and chop them finely.
3.	In a small saucepan, heat the olive oil and garlic over medium heat until the garlic is fragrant but not browned.
4.	Add the butter and chopped anchovies, whisking constantly until the butter is melted and the anchovies have dissolved.
5.	Stir in the lemon juice and season with salt and black pepper to taste.
6.	Serve the bagna cauda warm with your favorite vegetables for dipping.

PROS

This warm and flavorful dip is perfect for a cool summer afternoon.

The combination of garlic, anchovies, and butter create a rich and savory taste that is sure to please.

CONS

While delicious, this recipe does contain a high amount of fat due to the use of butter and olive oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Anchovies are a source of omega-3 fatty acids, which have been linked to improving heart health and brain function.
Garlic has been shown to have anti-inflammatory properties and may also help reduce blood pressure.

	whole milk , for soaking
	2 ounces anchovy fillets
	1/2 cup extra virgin olive oil
	6 garlic cloves , finely chopped
	1/4 cup unsalted butter , cut into small pieces
	1 tablespoon fresh lemon juice
	sea salt
	fresh ground black pepper