Sumac Za’atar Whole Roasted Cauliflower

Jun 03, 2023June 3, 20230 1
Sumac Za’atar Whole Roasted Cauliflower Recipe
in Vegetarian

Prep

15 min

Cook

60-75 min

Ready In

75-90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup flour
2 cups pita breadcrumbs
1 large head cauliflower
3 eggs
kosher salt

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
4g
Fat
7g
Roasted cauliflower is a popular dish in Middle Eastern cuisine, often seasoned with za’atar, a blend of spices that includes sumac, sesame seeds, and herbs. This recipe combines these flavors to make a delicious and healthy whole roasted cauliflower, perfect for a vegetarian main course or a side dish for meat or fish. The crust made from pita breadcrumbs and sumac za’atar adds a crunchy texture and an exotic taste to the roasted vegetable, making it a crowd-pleaser for any occasion. This recipe is easy to adapt to your taste by adjusting the amount of seasoning or adding other spices or herbs.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, beat the eggs and add 1/2 tsp kosher salt.
3.In another bowl add the flour, pita breadcrumbs, and sumac za’atar seasoning.
4.Wash and dry the cauliflower and place it on a lined baking sheet.
5.Coat the cauliflower with the egg mixture, then coat it with the sumac za’atar breadcrumb mixture.
6.Press down the breadcrumbs gently to help them stick to the cauliflower.
7.Bake the cauliflower for 60-75 minutes until golden and tender.
8.Remove from the oven and let it cool down for a few minutes before serving.

PROS

This recipe is a healthy and flavorful way to enjoy cauliflower, which is packed with nutrients, vitamins and fiber.

The sumac za’atar spice provides a delicious and tangy flavor that enhances the natural sweetness of the cauliflower.

This recipe is naturally vegetarian and gluten-free.
It is also suitable for those following a low-carb, keto or paleo diet.

The roasted cauliflower makes a beautiful presentation, making it a great side dish or main course.

CONS

This recipe requires some time for preparation and roasting.

Some might find the sumac za’atar seasoning too tangy or spicy.

Not suitable for those allergic to eggs.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that offers significant health benefits. It is high in fiber, vitamins C, K, and B6, as well as folate, pantothenic acid, potassium, and manganese. It also contains antioxidants that support the immune system and help lower the risk of cancer, heart disease, and diabetes.
Sumac za’atar is a spice blend made from sumac berries, sesame seeds, and herbs like thyme, oregano, or mint. It has anti-inflammatory properties and helps boost digestion, prevent bacterial infections, and reduce blood pressure and cholesterol levels.

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