Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

May 31, 2023May 31, 20230 1
Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 small red onion , chopped finely
1 garlic clove , crushed
180 g zucchini , sliced diagonally
125 g cherry tomatoes
1/4 cup of fresh mint , coarsley chopped
1/2 cup vegetable stock
1/2 cup couscous
320 g firm white fish fillets
2 teaspoons sumac
1 lemon

Nutrision Information

Servings Per Recipe
2
Calories
336
Sugar
7.5g
Fat
5.1g
Sumac Fish & Couscous Salad is a delicious and easy-to-make dish that is perfect for a healthy lunch or dinner. The recipe is part of the 21 Day Wonder Diet, which is a popular diet plan designed to help people lose weight and improve their overall health. The dish is made with fresh vegetables, tender white fish fillets, and light and fluffy couscous. The secret ingredient, sumac, adds a tangy, lemon-like flavor that is sure to satisfy your taste buds.

Instructions

1.Preheat a non-stick frying pan over medium-high heat. Spray with cooking oil. Add onion, garlic and zucchini to the frying pan and cook for 3-4 minutes or until the vegetables are just tender.
2.Stir in the tomatoes and mint. Remove from heat and set aside.
3.Bring the vegetable stock to a boil in a small saucepan. Add couscous and stir well. Cover and remove from heat. Let stand for 5 minutes.
4.Meanwhile, sprinkle the sumac over both sides of the fish fillets. Cook the fish in the preheated pan for 2-3 minutes on each side or until cooked through.
5.Use a fork to flake the fish.
6.Squeeze lemon over the fish and toss to combine.
7.Add the cooked couscous to the frying pan with the vegetables and tomatoes. Toss gently.
8.Divide the vegetable and couscous mixture among plates and top with the sumac fish. Serve immediately.

PROS

High in protein, low in calories and fat – a perfect meal for those on a diet or health-conscious diners.

Zucchini and tomatoes are packed with vitamins and minerals, while the sumac adds a burst of tangy flavor.

CONS

Fish can be high in mercury and other toxins, so it should be consumed in moderation.
The couscous used in this recipe is a high-carbohydrate side dish, so it may not be suitable for some diets.

HEALTH & BENEFITS

This dish is high in protein, which is essential for maintaining and repairing muscles, blood vessels, and organs. The zucchini and tomatoes provide a range of vitamins and minerals, including vitamin C, potassium, and magnesium. The sumac spice is known for its potent antioxidants, anti-inflammatory properties, and aid in digestion.

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