Sultan’s Tent Harira

May 16, 2023May 16, 20230 10
Sultan's Tent Harira – A flavorful Moroccan soup perfect for a cold day
in Soup

Prep

10 min

Cook

1 hour 10 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 -6 cups water
2 tablespoons parsley , chopped
2 tablespoons cilantro , chopped
1/2 cup onion , chopped fine
2 celery ribs , chopped fine
2 tablespoons olive oil
1 pinch salt
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1 pinch saffron
1 1/2 cups stewed tomatoes , pureed until smooth
1/2 cup cooked chickpeas
1/4 cup green lentil
1/4 cup flour , whisked with
1 1/2 cups water
1/2 cup thin egg noodles , broken into tiny pieces
parsley , to garnish ( optional )
cilantro , to garnish ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
8g
Fat
12g
Sultan's Tent Harira is a traditional Moroccan soup, often enjoyed during Ramadan. It is a flavorful and hearty soup, packed with protein and fiber from the chickpeas and lentils. The use of traditional Moroccan spices like ginger and saffron gives this soup a unique taste that is sure to warm you up on a cold day. This soup is also vegetarian and vegan friendly, making it a great option for anyone looking for a healthy and flavorful meal.

Instructions

1.In a large pot, combine the water, parsley, cilantro, onion, celery, olive oil, salt, ginger, black pepper, and saffron. Bring to a boil.
2.Add the stewed tomatoes, chickpeas, and lentils. Simmer for 1 hour.
3.In a separate bowl, whisk together the flour and 1 1/2 cups water until smooth. Slowly pour into the soup, stirring constantly.
4.Add the broken egg noodles and simmer for an additional 10 minutes until the soup thickens.
5.Garnish with parsley and cilantro if desired, and serve hot.

PROS

Sultan’s Tent Harira is a hearty and flavorful soup, perfect for a cold day.
It is packed with protein and fiber from the chickpeas and lentils, and the use of olive oil provides healthy fats.
This soup is also vegetarian and vegan friendly.

CONS

This soup does require some cooking time, so it may not be the best option for a quick meal.
Additionally, the use of egg noodles may not be suitable for those with wheat allergies or gluten sensitivities.

HEALTH & BENEFITS

This soup is a healthy option for those looking to increase their protein and fiber intake. The chickpeas and lentils provide a combination of both, which can help to keep you feeling full and satisfied. The use of olive oil provides healthy fats, which can help to improve heart health and reduce inflammation.

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