Sultani Chops

May 24, 2023May 24, 20230 2
Delicious Sultani Chops recipe for your dinner tonight
in Mutton

Prep

20 min

Cook

20 min

Ready In

4h 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg mutton chops
1 cup yoghurt
4 tablespoons vinegar
3 medium onions , 1/2 cup raw papaya and 8 cloves garlic - ground together
2 teaspoons ginger juice
2 teaspoons garam masala
1/2 teaspoon black pepper
1 teaspoon salt
2 teaspoons red chili powder
oil
2 egg whites
breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
3g
Fat
28g
Sultani Chops is a popular Indian dish, perfect for dinner parties and special occasions. These juicy mutton chops are marinated in a flavorful mixture of yoghurt, vinegar, and spices before being coated in breadcrumbs and fried until golden brown. The crispy chops are tender on the inside and extremely flavorful. Serve them with some mint chutney for a delicious and memorable meal.

Instructions

1.Marinate the mutton chops in yoghurt, vinegar, ground onion, papaya, garlic mixture, ginger juice, garam masala, black pepper, salt, and red chili powder for at least 4 hours.
2.In a separate bowl, whisk the egg whites and set aside.
3.Coat the marinated mutton chops in the breadcrumbs.
4.Dip each chop in the egg whites and coat again in the breadcrumbs.
5.Heat oil in a pan and fry the chops until brown on both sides. Serve hot.

PROS

Sultani Chops are tasty and flavorful.

Mutton is high in protein and is a great source of iron, zinc, and vitamin B12.

CONS

Fried foods are high in calories and fat.

Mutton chops can be tough and may require lengthy cooking times.

HEALTH & BENEFITS

Mutton is an excellent source of protein and is high in iron, zinc, and vitamin B12.
Garlic has many health benefits, including fighting infections and reducing inflammation.
Ginger has anti-inflammatory properties and can also improve digestion and aid in reducing nausea.

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