Sukiyaki

May 12, 2023May 12, 20230 2
Sukiyaki Recipe: The Traditional Japanese Comfort Food
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil
1 lb beef sirloin steak , thinly sliced in strips
1 teaspoon sugar
3 stalks celery , cut diagonally
1 bunch green onion
2 cups bean sprouts
2 large onions , sliced
2 cups angel hair pasta , cooked
1 cup mushroom , sliced
8 ounces tofu , cut in 1-1/2-inch squares
1/2 Chinese cabbage , chopped , not too large , not too small
1/3 cup soy sauce
3 tablespoons sherry wine
3/4 cup water
4 eggs or 1/2 cup Egg Beaters egg substitute

Nutrision Information

Servings Per Recipe
6
Calories
418
Sugar
10g
Fat
20g
Sukiyaki is the quintessential Japanese comfort food that's commonly eaten during winter. It's a type of one-pot hot pot dish where thinly sliced beef and vegetables are cooked in a sweet and salty broth made from soy sauce, sugar, and sake or mirin. The dish is traditionally eaten by dipping into raw beaten eggs, adding a layer of silky texture. The whole family can gather around the table, munch on the veggies and slurp the soup, ending the day in a warm and satisfying way.

Instructions

1.Heat the oil in a large skillet or wok over high heat.
2.Add the beef sirloin and sugar, and sauté until the beef is browned on all sides.
3.Add the celery, green onion, bean sprouts, onions, mushroom, tofu, and Chinese cabbage in the skillet or wok.
4.In a separate bowl, mix the soy sauce, sherry wine, and water. Add it to the skillet or wok and toss everything together, making sure that everything is covered in the sauce.
5.Reduce heat to medium-low and continue to cook the mixture for about ten minutes or until the vegetables are tender.
6.Crack the eggs into a small saucepan and cook over medium heat until set.
7.Serve your Sukiyaki hot with the cooked angel hair pasta and egg on the side.

PROS

Sukiyaki is a nutritious and well-balanced main dish that’s perfect for cold winter days.
It’s also easy to customize according to your preference, so feel free to adjust the ingredients.

CONS

The preparation can be time-consuming, especially if you’re slicing all the ingredients by hand and not using pre-cut ones.
It’s also important to not overcook the vegetables to retain their crunchiness.

HEALTH & BENEFITS

Sukiyaki is packed with essential nutrients like protein, fiber, and vitamins.
The beef provides an excellent source of protein which is vital for building and maintaining muscles. Tofu is rich in plant-based protein and is an excellent source of calcium, iron, and potassium. Chinese cabbage is low in calories and a good source of dietary fiber, vitamin C, and vitamin K. Also, shiitake mushrooms, which are optional in this recipe, are anti-inflammatory and immune-boosting.

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