Suki’s Spinach and Feta Pasta

May 17, 2023May 17, 20230 14
Suki's Spinach and Feta Pasta
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package penne pasta
2 tablespoons olive oil
1/2 cup chopped onion
1 clove garlic , minced
3 cups chopped tomatoes
1 cup sliced fresh mushrooms
2 cups spinach leaves , packed
salt and pepper to taste
1 pinch red pepper flakes
8 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
7g
Fat
20g
Suki's Spinach and Feta Pasta is a healthy and flavorful vegetarian meal that is perfect for any day of the week. The combination of fresh spinach, tomatoes, mushrooms, and feta cheese creates a delicious blend of flavors that is sure to satisfy your taste buds. This dish is easy to make and can be ready in just 30 minutes, making it a great dinner option for busy weeknights. Serve with a side salad for a complete and satisfying meal.

Instructions

1.Cook penne pasta according to package directions until al dente. Drain and set aside.
2.In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until soft.
3.Add chopped tomatoes and sliced mushrooms and cook until the vegetables are tender and the juices have been released.
4.Add spinach leaves to the skillet and cook until wilted.
5.Season the vegetables with salt, pepper, and red pepper flakes.
6.Add the cooked penne pasta to the skillet and toss with the vegetables.
7.Top with crumbled feta cheese and serve.

PROS

Suki’s Spinach and Feta Pasta is a delicious vegetarian meal that is easy to make and packed with flavor.

The feta cheese adds a tangy and creamy texture to the dish.

CONS

This pasta dish is high in sodium due to the feta cheese.

It is not recommended for people on a low-sodium diet.

HEALTH & BENEFITS

Spinach is a rich source of vitamins A and C, and is also high in iron and calcium.
The feta cheese provides protein and calcium, which is important for bone health.
Tomatoes are rich in vitamin C and antioxidants, which can help protect against certain cancers.

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