Sugarless Swedish Rice Pudding

May 08, 2023May 8, 20230 2

Sugarless Swedish Rice Pudding - A Lighter Take on a Classic Dessert

by The Chefin Dessert

Prep

5 min

Cook

70 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

Swedish rice pudding, also known as risgrynsgröt, is a classic dessert that is typically served during holidays and special occasions. This sugarless version is a lighter take on the traditional recipe, making it a healthier option that still satisfies a sweet tooth. The combination of rice, almond extract, and vanilla extract gives this rice pudding a unique flavor that is sure to please your taste buds. It is a great dessert option for those who want to indulge without the added sugar.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a medium saucepan, bring water to a boil and stir in rice.
3.	Reduce heat, cover, and simmer until the water has been absorbed and the rice is tender, about 20 minutes.
4.	In a mixing bowl, beat together Splenda, egg, and egg whites.
5.	Stir in cooked rice, milk, vanilla extract, and almond extract.
6.	Pour the mixture into a greased 13x9 inch baking dish.
7.	Bake for 45-50 minutes or until set. Allow it to cool slightly before serving.

PROS

This sugarless Swedish rice pudding is a lighter version of the classic recipe, making it a great option for those watching their sugar intake.

It is also high in protein and low in fat, making it a healthier dessert option.

CONS

The texture of this rice pudding is lighter and less creamy than traditional versions.

Some may also find the almond extract flavor to be overpowering.

HEALTH & BENEFITS

This sugarless Swedish rice pudding is a great dessert option for those watching their sugar intake.
It is also high in protein and low in fat, making it a healthier choice compared to traditional desserts.
Rice is also a good source of carbohydrates and can provide energy for the body.

	1 1/3 cups water
	2/3 cup rice ( uncooked , not instant )
	2/3 cup Splenda granular , sugar substitute
	1 egg
	5 egg whites
	4 cups 2 % low-fat milk
	1 teaspoon vanilla extract
	1/4 teaspoon almond extract