Sugar Snap Pea and Berry Salad

May 18, 2023May 18, 20230 0

Scrumptious Sugar Snap Pea and Berry Salad for a healthy lunch option

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

157

Sugar

Fat

This Sugar Snap Pea and Berry Salad is a light and refreshing summer salad that is perfect for a healthy snack or lunch. The crisp sugar snap peas provide a satisfying crunch, while the berries add a burst of sweetness to the mix. The dressing is a simple and flavorful combination of raspberry vinegar and olive oil, which compliments the salad perfectly. This recipe takes less than 20 minutes to prepare and is a great way to incorporate more fresh produce into your diet.

Instructions

1.	To make the dressing, whisk together the raspberry vinegar, olive oil, sugar, and salt and pepper in a small bowl.
2.	In a large mixing bowl, combine the sugar snap peas, raspberries, blueberries, and mixed salad greens.
3.	Drizzle the dressing over the salad, and toss until all of the ingredients are evenly coated.
4.	Serve immediately and enjoy!

PROS

This sugar snap pea and berry salad is packed with nutrients and vitamins, making it a healthy and delicious choice for lunch.

The mix of berries adds a pop of sweetness to balance out the savory peas and greens.

CONS

Some people might be sensitive to the tartness of the raspberries in this salad.

The mixed greens might not be everyone’s cup of tea and certain individuals may find the sugar snap peas to be too stringy or crunchy.

HEALTH & BENEFITS

The sugar snap peas in this salad are high in vitamin C and fiber, making them great for digestive health and immune support.
The berries in this dish are rich in antioxidants, which can help reduce inflammation in the body and support healthy aging.

	1/2 pound sugar snap peas , trimmed
	1 cup fresh raspberries
	2 tablespoons raspberry vinegar
	2 tablespoons olive oil
	1 pinch sugar
	salt and pepper to taste
	1 cup fresh blueberries
	2 cups torn mixed salad greens