Sugar-Free Spiced Tea (Russian) Tea

May 06, 2023May 6, 20230 1

Enjoy the warm and comforting taste of this Russian spiced tea without any added sugar.

by The Chefin Drink

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 jar sugar-free iced tea mix with lemon
	2 packages Crystal Light orange drink mix ( classic sunrise-Yep , it 's SUGAR FREE ! )
	4 teaspoons ground cinnamon
	2 teaspoons ground cloves

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Ease into the cool weather with a warm and spiced cup of this Russian tea recipe. Perfect for cozy fall evenings or holiday gatherings, this warm beverage is sure to be a crowd-pleaser without the added sugars.

Instructions

1.	Boil 10 cups of water in a large pot.
2.	Add the sugar-free iced tea mix with lemon, Crystal Light orange drink mix, ground cinnamon, and ground cloves to the boiling water.
3.	Stir until all ingredients are dissolved.
4.	Reduce heat and let simmer for 10-15 minutes, stirring occasionally.
5.	Strain the tea through a fine-mesh sieve to remove any spice particles.
6.	Serve hot with a slice of lemon or over ice with a fresh sprig of mint.

PROS

Being sugar-free, this spiced tea is a great alternative to traditional sugary beverages.
It’s also low in calories and high in antioxidants, thanks to the cinnamon and cloves.

CONS

Some may prefer a sweeter taste, as this recipe does not have any added sugar.
Additionally, the use of artificial sweeteners in Crystal Light may not be to everyone’s taste.

HEALTH & BENEFITS

Cinnamon and cloves are both rich in antioxidants which help to protect cells from damage caused by free radicals. Studies have also shown that cinnamon can help to lower blood sugar levels and improve insulin sensitivity in people with diabetes. Drinking sugar-free beverages can help reduce the risk of obesity and tooth decay.