PROS
This sugar-free cardamom-mango smoothie is the perfect refreshing drink for a hot summer day.
The use of nonfat milk and fat-free yogurt make it a great low-fat snack option that won’t leave you feeling guilty.
The cardamom adds a unique and aromatic flavor to the drink that will tantalize your taste buds.
CONS
If you don’t like the taste of cardamom, this smoothie may not be to your liking.
Some people find that mangoes can be a little difficult to work with when it comes to peeling and cutting them.
HEALTH & BENEFITS
Mangoes are a great source of vitamin C, potassium, and fiber.
They have been linked to improving digestion, lowering blood pressure, and boosting the immune system.
Cardamom has been shown to improve digestive health, fight bad breath, and even reduce inflammation in the body.
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