Suffolk Fish Pie

May 08, 2023May 8, 20230 12
Suffolk Fish Pie Recipe - A Hearty and Satisfying Meal
in Seafood

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs cod or 2 lbs haddock fillets
2 cups milk
salt and black pepper , to taste
2 tomatoes , sliced
3 hard-boiled eggs , shelled
2 ounces butter , i
2 ounces all-purpose flour
2 tablespoons chopped parsley
1 teaspoon chopped capers
1 lb cooked and seasoned mashed potatoes ( leftovers work best )

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
6g
Fat
21g
Suffolk Fish Pie is a traditional British dish that dates back to the 19th century. It originated in Suffolk, a county on the east coast of England that has a strong fishing heritage. Back then, people would make this dish to use up leftover fish and turn it into a heartwarming meal. This recipe has been modernized and improved, and it's enjoyed all over the country as a comforting and satisfying meal. It's perfect to serve for dinner or to bring to potlucks and it's sure to become a household favorite.

Instructions

1.Preheat your oven to 400°F. Grease a 9-inch pie dish and place sliced tomatoes on the base.
2.Poach the cod or haddock fillets in milk until cooked fully. Season with salt and pepper.
3.Flake the fish and place it in the greased dish with the sliced hard-boiled eggs.
4.In a saucepan, melt the butter on low heat. Add the all-purpose flour and stir until well combined.
5.Add the milk used for poaching the fish slowly while whisking the mixture.
6.Simmer for a few minutes to thicken the sauce. Add capers and parsley and stir.
7.Pour the sauce over the fish and egg mixture. Top with seasoned mashed potatoes.
8.Bake in the oven for 20-25 minutes, or until the potatoes are golden brown.

PROS

Suffolk Fish Pie is a hearty and satisfying meal to enjoy in chilly weather.

The combination of fish and mashed potatoes are comforting, while the hard-boiled eggs and tangy capers add flavor and texture.

It’s a great meal to make ahead of time for easy reheating.

CONS

This recipe uses full-fat milk, butter, and mashed potatoes, which can be high in calories and fat if consumed in large portions.

Cod and haddock are relatively expensive fish, which may not be feasible for everyone’s budget.

HEALTH & BENEFITS

Fish is a great source of protein and healthy fats like omega-3 fatty acids that help maintain heart health.
Capers contain antioxidants and can help lower blood pressure and cholesterol levels.
Tomatoes are a great source of lycopene, which has been linked to reduced risk of heart disease and some cancers.

Print

Leave a Reply

Your email address will not be published.