Sue’s Sesame Fried Rice

May 20, 2023May 20, 20230 16
Sue's Sesame Fried Rice with Pork and Shrimp
in Rice

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces diced cooked pork loin ( or other meat , shrimp or tofu , etc . )
1 tablespoon dark sesame oil
2 eggs , lightly beaten
1 cup chopped onion
1/3 cup chopped carrot
1 cup bean sprouts
3 scallions or 3 green onions , chopped
1/2 cup frozen peas , thawed
4 cups cooked short grain brown rice ( or may use any rice you like )
2 tablespoons toasted sesame seeds
4 tablespoons butter
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup soy sauce ( however much you like )
coconut oil or wok oil , as needed

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
17g
Sesame Fried Rice is a timeless recipe that has been passed down through the generations. It's not only delicious but also highly nutritious and perfect for busy nights or lazy weekends. Sue's Sesame Fried Rice adds pork, shrimp, and various vegetables to the classic recipe, making it a terrific combination of flavors and textures. This recipe is easy to make, and you can customize it to your liking by adding different protein sources and vegetables. Make sure you have all ingredients ready before beginning to cook, and you'll have a tasty and satisfying meal in no time.

Instructions

1.Heat a large skillet or wok over high heat. Add coconut oil or wok oil. Stir fry pork and shrimp together for 2-3 mins.
2.Remove pork and shrimp from the wok. Add more coconut or wok oil, if needed. Let the wok get hot again. Add the lightly beaten eggs scallions, onion, carrot, peas, and bean sprouts. Fry for 1-2 mins until the vegetables are cooked through.
3.Add the cooked rice to the wok. Fry everything together for 2-3 mins, stirring frequently.
4.Add the soy sauce, sesame oil, salt, black pepper, and toasted sesame seeds to the wok. Stir fry for another 1-2 mins.
5.Add the cooked pork and shrimp to the wok, and fry everything together for about 1 minute. Serve hot!

PROS

Quick and easy recipe perfect for lunch or dinner.

The combination of pork and shrimp, mixed with a variety of fresh vegetables, makes for a flavorful and nutritious meal.

The recipe contains proteins that will keep you feeling full and energized throughout the day.

CONS

The recipe calls for butter and coconut/wok oil, which increases the fat and calorie content of the dish.

To reduce the calorie count, you may want to use less oil and substitute the butter for healthier alternatives.

Soy sauce, while it adds flavor, can be high in sodium and should be used in moderation.

HEALTH & BENEFITS

This recipe is packed with essential nutrients and creates a well-balanced meal that satisfies your appetite.
The dish is high in protein, essential for building and repairing muscle tissue and perfect for maintaining your energy levels throughout the day.
The rice provides a good source of carbohydrates, which are the primary source of fuel for the body.
The variety of vegetables used in the recipe, including carrots, bean sprouts, and scallions, adds essential vitamins and minerals to the dish.

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