SUDS ‘N GRUB (Grill-Roasted Root Veggies)

May 13, 2023May 13, 20230 13
SUDS 'N GRUB (Grill-Roasted Root Veggies) recipe for a healthy side dish
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup beer
1/2 cup gourmet barbecue sauce
1/2 cup maple syrup
5 cups water
1 small butternut squash
1 large carrot
1 large parsnip
8 mini potatoes
1 large red onion
1 medium zucchini
4 large mushrooms
12 cloves garlic
2 tablespoons your favourite barbecue seasoning
3 tablespoons vegetable oil
1/2 cup beer

Nutrision Information

Servings Per Recipe
6
Calories
217
Sugar
19g
Fat
7g
SUDS 'N GRUB (Grill-Roasted Root Veggies) is a simple and delicious way to enjoy nutrient-packed root vegetables. These earthy vegetables offer a variety of flavors and textures that complement each other perfectly when grilled. The addition of beer, gourmet barbecue sauce, and maple syrup in the marinade adds a unique sweetness and tanginess to the dish, which makes it a perfect side for a barbecue dinner party or summer gathering with friends. This recipe is straightforward and can easily be customized to include any vegetables of your choice.

Instructions

1.In a large mixing bowl, whisk together 1/2 cup beer, 1/2 cup gourmet barbecue sauce, and 1/2 cup maple syrup to make the marinade.
2.Peel and chop 1 small butternut squash, 1 large carrot, and 1 large parsnip into bite-sized pieces; halve 8 mini potatoes, quarter 1 large red onion, slice 1 medium zucchini, and halve 4 large mushrooms. Toss all vegetables and 12 cloves garlic, peeled, with 2 tablespoons barbecue seasoning and 3 tablespoons vegetable oil.
3.Grill-roast vegetables over indirect medium heat on a covered grill, stirring occasionally, for 40-50 minutes or until caramelized and tender. Baste with the remaining 1/2 cup beer during the last 15 minutes of cooking.
4.Serve immediately and enjoy!

PROS

SUDS ‘N GRUB (Grill-Roasted Root Veggies) is a healthy and tasty side dish for any grilled meats, especially barbecue!
The recipe is easy to make and can be customized to include any vegetables of your choice.

CONS

This dish may not be suitable for those with specific dietary needs or restrictions.
Additionally, the grilling process may not be feasible for everyone due to lack of equipment or space.

HEALTH & BENEFITS

This recipe is filled with healthy root vegetables, each offering their own unique health benefits. Butternut squash is rich in vitamin A, fiber, and beta-carotene, which has been linked to reducing inflammation. Carrots and parsnips are low calorie, high fiber vegetables that have been associated with improved digestion and immune system function. Garlic is known for its antibacterial properties which can help reduce the risk of illness. Overall, this dish is a great way to incorporate more nutrient-dense vegetables into your diet.

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