Sudani Rice

May 16, 2023May 16, 20230 30

Authentic Sudani Rice recipe for a hearty meal

by The Chefin Ricees

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

386

Sugar

Fat

Sudani Rice is a traditional dish from Sudan, where it is also known as 'Ramadan Rice' for its popularity during the fasting month of Ramadan. The dish is typically served with a side of salad or roasted meat, and sometimes topped with fried onions. The key to this recipe is the choice of spice, which can be turmeric, coriander or cardamom, each giving the dish a unique flavor and aroma. This recipe uses chicken stock to cook the rice, which adds flavor and depth to the dish.

Instructions

1.	Rinse the rice thoroughly and soak it in water for 30 minutes.
2.	In a large pot, melt the butter or heat the oil over medium heat.
3.	Add the salt and the choice of spice (turmeric, coriander or cardamom) and stir for a minute.
4.	Drain the rice and add it to the pot. Stir the rice with the spices for two minutes.
5.	Add the chicken stock and bring to a boil. Cover the pot and reduce the heat.
6.	Simmer the rice for 18-20 minutes or until fully cooked.
7.	Remove from heat and leave it to rest for five minutes before serving.

PROS

Sudani Rice is easy to cook and requires only a few ingredients.
It is a delicious main dish that can be served for lunch or dinner.
Rice is the perfect base for many curries, stews and sauces.

CONS

Eating too much rice can contribute to weight gain, and cooking it in chicken stock may increase the amount of sodium in the dish.
Those who are allergic to chicken should substitute chicken stock with vegetable stock or water.

HEALTH & BENEFITS

Sudani Rice is a good source of carbohydrates which provide the body with energy. Rice is known to be low in fat, rich in fiber and can help reduce the risk of chronic diseases such as Type 2 diabetes. As an added benefit, the spices in this recipe (turmeric, coriander or cardamom) have anti-inflammatory properties and may help improve digestion.

	3 cups rice
	1 tablespoon butter or 1 tablespoon oil
	1 teaspoon salt
	1 teaspoon turmeric , or
	1 teaspoon coriander , or
	1 teaspoon cardamom
	3 cups chicken stock