PROS
Sudani Rice is easy to cook and requires only a few ingredients.
It is a delicious main dish that can be served for lunch or dinner.
Rice is the perfect base for many curries, stews and sauces.
CONS
Eating too much rice can contribute to weight gain, and cooking it in chicken stock may increase the amount of sodium in the dish.
Those who are allergic to chicken should substitute chicken stock with vegetable stock or water.
HEALTH & BENEFITS
Sudani Rice is a good source of carbohydrates which provide the body with energy. Rice is known to be low in fat, rich in fiber and can help reduce the risk of chronic diseases such as Type 2 diabetes. As an added benefit, the spices in this recipe (turmeric, coriander or cardamom) have anti-inflammatory properties and may help improve digestion.
Leave a Reply