Sudanese Tomato Salad (Salata Tomatim Bel Daqua)

May 17, 2023May 17, 20230 0
Sudanese Tomato Salad Recipe with Peanut Butter Dressing
in Salad

Prep

15 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tomatoes , diced , seeds removed
4 green onions , finely diced
1 small green chili pepper , seeds and stem removed
1/4 cup Italian parsley , finely diced
1/3 cup oil
1/4 cup peanut butter , smooth
2 limes , juice of
1/2 teaspoon salt , adjust to taste

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
5g
Fat
20g
The Sudanese Tomato Salad, also known as Salata Tomatim Bel Daqua, is a traditional dish in the Sudanese cuisine. It is a simple yet tasty salad made of fresh diced tomatoes, green onions, and chili peppers, dressed with a peanut butter and lime dressing. This salad is popular among Sudanese families and is often served as a side dish or a light meal during hot summer days. It is a great way to use up ripe tomatoes and enjoy a healthy and delicious meal without spending too much time in the kitchen.

Instructions

1.In a serving bowl, add diced tomatoes, green onions, chopped green chili pepper, and Italian parsley.
2.In a small bowl, whisk together the oil, smooth peanut butter, lime juice, and salt until a smooth dressing is formed.
3.Drizzle the dressing over the salad and toss to combine.
4.Adjust the salt to taste, and serve chilled.

PROS

This Sudanese Tomato Salad recipe is refreshing, flavorful, and easy to make.

The peanut butter dressing provides a unique twist to the classic tomato salad and adds a rich nutty flavor.

It is also vegan, gluten-free, and a great choice for a healthy and balanced meal.

CONS

The chili pepper might be too spicy for some people.
You can omit it or reduce the amount if you prefer a milder flavor.

This salad is not very filling on its own.
You might want to pair it with grilled meat or fish, bread, or rice for a more substantial meal.

HEALTH & BENEFITS

The Sudanese Tomato Salad is packed with nutrients and vitamins essential for good health.
Tomatoes are a rich source of lycopene, a powerful antioxidant that may lower the risk of cancer, heart disease, and other chronic illnesses.
Peanut butter is an excellent source of protein, healthy fats, and fiber, which can decrease the risk of type 2 diabetes, obesity, and heart disease.
The salad also contains green onions and Italian parsley, which are loaded with vitamins A, C, and K, iron, and folate, among other health benefits.

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