Sudanese Tamia

May 17, 2023May 17, 20230 3
Crispy and flavorful Sudanese Tamia recipe
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chickpeas
water
4 garlic cloves
2 onions
1/2 cup fresh cilantro , finely chopped ( known as fresh coriander )
1 white bread roll
2 tablespoons flour
1 egg
1 teaspoon salt
1 teaspoon pepper ( usually white pepper )
1 teaspoon coriander seed ( crushed )
1 teaspoon baking powder
1 teaspoon sesame seeds
oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
3g
Fat
10g
Sudanese Tamia, also known as falafel, is a popular street food in Sudan. These small patties are made from chickpeas, onions, garlic, and a mixture of spices and herbs, and are typically served with tahini sauce or hummus. The patties are crispy on the outside and soft on the inside, making them a delightful appetizer or snack. They are easy to make and can be enjoyed by vegetarians and gluten-free eaters alike. Impress your guests with this authentic and delicious Sudanese dish!

Instructions

1.Soak the chickpeas overnight in water.
2.Peel and chop the onion and garlic.
3.Rinse the chickpeas and grind them in a food processor.
4.Mix the ground chickpeas, chopped onion and garlic, chopped cilantro, flour, baking powder, salt, pepper, crushed coriander seed, sesame seeds, egg, and water in a large bowl.
5.Heat oil in a large skillet over medium heat.
6.With a spoon, form small patties with the mixture and fry them in the heated oil until they are golden brown.
7.Drain the patties on paper towels.
8.Serve the patties hot with your favorite dipping sauce.

PROS

These patties are crispy on the outside and soft on the inside, making them an appetizing dish for any occasion.

They are also vegetarian and gluten-free.

CONS

Frying the patties may not be the healthiest cooking method and can make them high in calories and fat.

It is recommended to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are rich in plant-based protein, fiber, and nutrients such as iron and folate.
They have been linked to several health benefits, including reducing the risk of heart disease and improving blood sugar control.

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