Sudado De Conchas

Jun 08, 2023June 8, 20230 12
Sudado De Conchas - A delicious seafood stew recipe
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs sea scallops
2 tomatoes , peeled , diced
2 onions , diced
1 fresh aji panca chile , seeded and deveined
3/4 cup dry white wine
4 tablespoons vegetable oil
salt
pepper
key lime , juice of 2

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
18g
Sudado De Conchas is a savory seafood stew hailing from the coastal regions of Peru. Made with fresh sea scallops, tomatoes, onions, and aji panca chile pepper, this dish is a comforting and hearty meal that will warm you up on a cold winter evening. The dish can be enjoyed as a main course or as a side dish alongside rice or bread. This recipe is a great way to experiment with Peruvian cuisine and adds a unique twist to traditional seafood stews.

Instructions

1.Heat the vegetable oil in a large saucepan over high heat.
2.Add the onions, and sauté until golden brown.
3.Add the tomatoes and chile pepper, and cook for 5 minutes, stirring constantly.
4.Add the white wine and scallops, and season with salt and pepper.
5.Reduce heat to low, cover, and simmer for 10 minutes.
6.Remove from heat and stir in the lime juice.
7.Serve hot with rice or bread.

PROS

Sudado De Conchas is a flavorful and nutritious seafood stew perfect for cold winter evenings.
The dish is relatively low in calories and fat, making it a healthy option for seafood lovers.

CONS

This recipe can be quite spicy depending on the heat of the aji panca chile used, which may not be ideal for those with certain dietary restrictions or preferences.
Additionally, sea scallops can be expensive and difficult to find in some regions.

HEALTH & BENEFITS

This stew is packed with protein, vitamins, and minerals, making it a great option for those looking to add seafood to their diet. Sea scallops are a good source of omega-3 fatty acids and selenium, which aid in brain function, immunity, and heart health. Tomatoes are high in antioxidants and vitamin C, which promote healthy skin and boost the immune system. The aji panca chile used in this recipe has been linked to reduced inflammation and improved digestion.

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