Succulent Chicken Asparagus Salad (Warm or Cold)

May 12, 2023May 12, 20230 0
Succulent Chicken Asparagus Salad (Warm or Cold)
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 frozen boneless chicken breast halves
2 lbs fresh asparagus
dried thyme
salt
pepper , freshly ground
olive oil , extra virgin
balsamic vinegar , the good stuff
fresh parsley , finely chopped
fresh thyme , finely chopped
1 small jalapeno pepper , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
16g
This succulent chicken asparagus salad is a wholesome and flavorful dish that can be served for lunch or dinner. It can be eaten as a warm or cold salad, and it is perfect for meal prepping or entertaining guests. The combination of roasted chicken and asparagus provides a delicious and healthy meal that is easy to prepare and packed with flavor.

Instructions

1.Preheat oven to 350°F.
2.Coat chicken breasts and asparagus in olive oil and season with thyme, salt and freshly ground pepper.
3.Place the chicken and asparagus on separate baking sheets and roast for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
4.Once cooked, slice the chicken into bite-sized pieces and cut the asparagus into 2-inch pieces.
5.In a small bowl, whisk together balsamic vinegar, more olive oil, jalapeno pepper, parsley, and thyme to make a dressing.
6.In a large bowl, combine the chicken, asparagus and dressing, and toss to mix.
7.Serve warm or refrigerate to enjoy a cold salad later.

PROS

This dish is packed with protein and nutrients from the chicken and asparagus.

It can be enjoyed as a warm or cold salad, making it perfect for all seasons.

It is gluten-free and dairy-free.

CONS

The dish may take longer to prepare due to the roasting time.

It contains jalapeno pepper, which may be too spicy for some people.

HEALTH & BENEFITS

This dish is rich in protein, vitamins and minerals.
Asparagus is a great source of folate, vitamin C, vitamin K, and fiber.
Chicken is high in protein and low in fat, making it a healthy option for those looking to maintain a balanced diet.

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