PROS
Baked chicken is a healthy protein-rich meal.
This dish is easy to make and it’s a great comfort food.
CONS
The skin of the chicken is high in calories and fat.
HEALTH & BENEFITS
Chicken is an excellent source of protein and iron. It contains less fat than red meats and is believed to assist in lowering the risk of certain cancers. In addition, the herbs in this recipe have anti-inflammatory properties and can boost the immune system.
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