Subru Uncle’s Toor Ki Dal(sindhi Style) Dad, Mom and I Love And

May 24, 2023May 24, 20230 6
Subru Uncle's Toor Ki Dal (Sindhi Style) for Healthy Meal
in Dal

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups yellow lentils , cleaned , washed and drained ( Toor dal )
4 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds ( methi )
1 teaspoon cumin seed
15 fresh curry leaves , washed and torn
3 inches fresh ginger , peeled , washed and finely chopped
2 teaspoons asafoetida powder ( commonly called 'hing ' in Hindi )
2 medium green chilies , washed and chopped
2 medium fresh tomatoes , washed , peeled and chopped
11 1/4 cups water , divided
2/3 cup tamarind pulp
1/2 teaspoon red chili powder
2 teaspoons turmeric powder
4 teaspoons salt

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
2g
Fat
9g
Subru Uncle's Toor Ki Dal is a traditional Sindhi-style lentil dish that is popular in the Indian subcontinent. The dish is made using yellow lentils, which are known for their nourishment and health benefits. This protein-packed dish is simple to make and can be enjoyed with rice or bread for a wholesome meal. Subru Uncle's Toor Ki Dal is a family recipe that has been passed down through generations and is enjoyed by many, owing to its taste and health benefits.

Instructions

1.Rinse and drain the Toor dal in cold water.
2.Heat 4 tablespoons of oil in a saucepan over medium heat and add mustard seeds, fenugreek seeds (methi), and cumin seed.
3.Add fresh curry leaves, ginger, green chilies, and asafoetida powder to the pan.
4.Add tomatoes and cook for 5 minutes while stirring occasionally.
5.Add the Toor dal to the mixture, followed by water, tamarind pulp, red chili powder, turmeric powder, and salt.
6.Let the mixture simmer for 40-45 minutes or until the dal is cooked through.
7.Serve hot with rice or bread.

PROS

Toor Ki Dal is a protein-rich dish that can be made a complete meal with the addition of grains such as rice or bread.

The dish is easy to make and can be prepared using readily available ingredients.

It is a family recipe that has been passed down from generations and is enjoyed by many.

CONS

The recipe uses oil and a significant amount of salt, which may not be suitable for individuals on a low-fat or low-salt diet.

The dal may not be a suitable meal for individuals with digestive disorders.

HEALTH & BENEFITS

Toor Ki Dal is a highly nutritious meal that is rich in protein, vitamins, and minerals.
The lentils used in the recipe are an excellent source of plant-based protein and fiber, which help in maintaining a healthy digestive system and supporting weight management.
Additionally, the dish is low in fat and can be a good source of complex carbohydrates, which provide energy to the body.

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