Subru Uncle’s Seven Mix Veggies Dish Made for Diwali Dinner

May 24, 2023May 24, 20230 1
Subru Uncle's Seven Mix Veggies Dish Made for Diwali Dinner
in Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 garlic cloves , peeled , washed and chopped
1 inch piece ginger , peeled , washed and sliced
1/4 cup water
1 bunch coriander leaves , washed and chopped
2 teaspoons cumin seeds
4 tablespoons rice bran oil , divided
2 teaspoons cumin seeds
2 medium sized onions , peeled , washed and sliced lengthwise
1 medium sized carrot , washed , peeled and diced
2 medium sized potatoes , washed , peeled and diced
1 cup of frozen green peas , defrosted and washed
1 cup French beans , washed , ends trimmed and chopped in 1 inch size pieces
2 medium sized tomatoes , washed and diced
1 small cauliflower , washed and chopped to get the individual florets
2 tablespoons coriander leaves , washed and chopped , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
151
Sugar
6g
Fat
7g
Subru Uncle's Seven Mix Veggies Dish Made for Diwali Dinner is a traditional Indian vegetarian recipe that is a staple during the festival of lights, Diwali. This dish is a delicious and nutritious way to enjoy the flavors of Indian cuisine at home. The dish is made with a variety of vegetables like potatoes, carrots, cauliflower, and French beans, which are stir-fried with fragrant spices like cumin, coriander, ginger, and garlic. The result is a colorful and nutritious dish that is both healthy and flavorful. This dish is vegan, gluten-free, and low in fat, making it the perfect choice for healthy eaters and those with dietary restrictions.

Instructions

1.In a mortar and pestle, crush the chopped garlic, sliced ginger, and 2 teaspoons of cumin seeds into a paste. Add 1/4 cup of water to the mixture and set aside.
2.In a large pan, heat 2 tablespoons of rice bran oil over medium heat. Add the sliced onions and sauté for 2-3 minutes until softened.
3.Add the diced carrot, diced potatoes, defrosted green peas, and chopped French beans to the pan. Sauté for 5-6 minutes until the vegetables are slightly browned.
4.In a separate pan, heat the remaining 2 tablespoons of rice bran oil over medium heat. Add 2 teaspoons of cumin seeds and fry for 1-2 minutes until fragrant.
5.Add the chopped cauliflower and diced tomatoes to the pan with the cumin seeds and sauté for 3-4 minutes.
6.Add the ginger-garlic-cumin paste to the pan with the cauliflower and tomatoes. Sauté for an additional 2-3 minutes until the paste is fragrant and well incorporated.
7.Add the cauliflower and tomato mixture to the pan with the other vegetables. Sauté for 2-3 minutes until all the vegetables are well combined and the spices are evenly distributed.
8.Add water to the pan if the mixture is too dry and cook for an additional 2-3 minutes until the vegetables are tender. Remove the pan from heat and garnish with chopped coriander leaves.
9.

PROS

This dish is a healthy and flavorful way to get your daily dose of vegetables.
It is vegan, gluten-free and low in fat, making it perfect for those with dietary restrictions.

It is a colorful and festive dish that is perfect for special occasions like Diwali.

CONS

The dish can take some time to prepare, as there are many vegetables that need to be chopped and prepared.

Some may find the dish too spicy or aromatic for their liking.

HEALTH & BENEFITS

This dish is loaded with the goodness of vegetables, providing essential vitamins, minerals, and fiber.
The cumin seeds and coriander leaves used in the recipe have been used in traditional medicine for centuries, promoting digestion, reducing inflammation, and supporting heart health. The low fat content of this dish makes it a healthy alternative to fried or heavy dishes.

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