Subru Uncle’s Sai Bhaji (Spinach the Sindhi Way)

May 23, 2023May 23, 20230 1
Subru Uncle's Sai Bhaji - A flavorful spinach and lentil stew Sindhi style
in Stew

Prep

30 min

Cook

50 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 1/2 cups fresh spinach leaves
1 tablespoon extra virgin olive oil
9 garlic cloves , peeled , washed and finely chopped
2 medium onions , peeled , washed and finely chopped
2 inches piece ginger , peeled , washed and finely chopped
1 tablespoon cumin seed
2 medium green chilies , washed and slit
3 medium tomatoes , washed and finely chopped
4 teaspoons coriander powder
2 teaspoons turmeric powder
1/2 teaspoon red chili powder
3/4 th cup channa dal , washed thoroughly , soaked and drained
2 medium potatoes , peeled , washed and cut into cubes
2 teaspoons salt
1 1/2 cups water
1/2 bunch fresh dill leaves , finely chopped ( or soya or shepu leaves )
1/2 bunch green sorrel , finely chopped ( ambut chukka or khatti bhaji )

Nutrision Information

Servings Per Recipe
6
Calories
181
Sugar
5g
Fat
4g
Sai Bhaji is a traditional Sindhi dish that is enjoyed with rice or chapati. The recipe varies from family to family, and Subru Uncle's Sai Bhaji is a version that's been passed down from his mother. It's a hearty and comforting dish that's perfect for cold weather and also for when you want to eat something healthy and filling. In this recipe, the spinach is the star ingredient, and it is cooked with lentils, potatoes, and other veggies to create a flavorful stew. The spices used in this recipe give it a unique Sindhi flavor that will tantalize your taste buds. If you're looking for a new way to cook spinach, give this recipe a try.

Instructions

1.In a large pot, heat the olive oil over medium heat and add the cumin seeds. Let them sizzle for a few seconds.
2.Add the garlic, ginger, onions, and green chilies. Saute until the onions are translucent.
3.Add the chopped tomatoes and cook until softened.
4.Add the coriander powder, turmeric powder, and red chili powder. Mix well.
5.Add the soaked channa dal, potatoes, spinach, sorrel, dill leaves, and salt. Mix everything together.
6.Pour in the water, stir, and cover the pot with a lid. Let it simmer until the dal and potatoes are cooked through.
7.Adjust seasoning if necessary and serve hot with rice or chapati.

PROS

This dish is packed with nutrients from the spinach, lentils, and other veggies.
The combination of flavors is savory and delicious.

It’s a perfect vegetarian option for lunch or dinner.
Also, it’s gluten-free.

CONS

This recipe does take some time to cook, but most of the time is spent waiting for it to simmer.
The channa dal needs to be soaked beforehand to reduce cooking time.

HEALTH & BENEFITS

The main ingredient of this dish is spinach, which is high in vitamins A, C, and K, as well as folate and iron. Lentils are a great source of plant-based protein and fiber, essential for gut health. Sorrel is a good source of antioxidants and helps with digestion. Dill leaves add a unique flavor and are rich in vitamins A, C, and K.

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