Subru Uncle’s Green Moong to Go With Sindhi Curry

May 25, 2023May 25, 20230 2

Subru Uncle's Green Moong to Go With Sindhi Curry

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 cup whole green lentil
	2 1/2 cups water
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.4g

Subru Uncle's Green Moong is a perfect side dish to go along with Sindhi Curry. It is a popular dish in India and is usually served with rice and a side of vegetables or meat. This recipe is simple, flavorful, and healthy, made with whole green lentils, water, and salt. Green Moong is an excellent source of plant-based protein and fiber, making it an ideal dish for vegetarians, and vegans.To make it more exciting, you can add a few spices like cumin, coriander, and turmeric. This dish can also be enjoyed as a light, protein-rich meal on its own or as a side dish to complement other flavorful main courses.

Instructions

1.	Rinse the green lentils in water and drain them.
2.	In a pressure cooker, add the lentils and 2 1/2 cups of water.
3.	Close the cooker with its lid and let the lentils cook until the pressure gets released 4-5 times.
4.	Open the lid, add 1/2 teaspoon of salt and mix well.

PROS

This dish is easy to prepare, healthy, and packed with protein and fiber.

CONS

The dish can be bland without the addition of any spices, and some people may find lentils difficult to digest

HEALTH & BENEFITS

Green Moong is low in fat and high in protein and fiber, which makes it an excellent food for maintaining weight loss and gut health. Additionally, it is a rich source of vitamins and minerals such as iron, potassium, and manganese which help in keeping the body healthy and energized. Lentils are also known to reduce the risk of heart disease, improve digestion, and regulate blood sugar levels.