Subru Uncle’s French Beans-Aloo Ki Bhaji–French Beans & Pot

May 23, 2023May 23, 20230 1
Subru Uncle's French Beans-Aloo Ki Bhaji Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium potato , washed , peeled and cut into cubes
1 small potato , washed , peeled and cut into cubes
1 1/2 cups washed ends trimmed and chopped French beans
1 1/2 teaspoons turmeric powder
1/2 teaspoon red chili powder
1 1/2 teaspoons coriander powder
1 teaspoon mustard seeds
1 teaspoon cumin seed
2 medium onions , peeled , washed and finely chopped
3 garlic cloves , peeled , washed and finely chopped
2 medium green chilies , washed and chopped
1 inch fresh ginger , peeled , washed and finely chopped
3 tablespoons oil
2 medium tomatoes , washed , peeled and chopped
2 teaspoons salt

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
2g
Fat
6g
Subru Uncle's French Beans-Aloo Ki Bhaji or French Beans & Potatoes is a popular Indian dish that originates from the northern state of Uttar Pradesh. This simple and flavorful vegetarian recipe is made with a combination of fresh French beans and potatoes seasoned with fragrant Indian spices like cumin, coriander, and mustard seeds. It is a staple in most Indian households and is enjoyed with chapati or rice as a part of a nutritious meal. The dish is perfect for those who are looking for a hearty and healthy meal that can be prepared quickly.

Instructions

1.In a bowl, combine the chopped potatoes and French beans with turmeric, red chili powder, and coriander powder. Set aside.
2.Heat oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add chopped onions and sauté until golden brown.
3.Add finely chopped garlic, green chilies, and ginger to the pan. Cook for a minute or two.
4.Add chopped tomatoes and mix well. Cook until the tomatoes are soft and mushy.
5.Add the mixed potatoes and French beans to the pan. Mix well and add salt to taste.
6.Add a splash of water, cover and cook on low heat for 15-20 minutes or until the vegetables are soft.
7.Serve hot with chapati or rice.

PROS

The French Beans-Aloo Ki Bhaji is a simple and quick vegetarian dish that is high in fiber and nutrients.

It is a great comfort food that can be enjoyed by people of all ages.

CONS

The dish may not be suitable for people who are allergic to potatoes, green chilies, or garlic.

It may cause bloating or indigestion in some people if consumed in large quantities.

HEALTH & BENEFITS

This dish is a good source of dietary fiber, vitamins, and minerals.
French beans are rich in vitamin C, vitamin K, and folate, which are essential for maintaining good health.
Potatoes are a good source of potassium, which helps regulate blood pressure and support heart health.

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