Subru Uncle’s Channa Masala(Delicious Chickpea Curry We All Love

May 24, 2023May 24, 20230 0
Subru Uncle's Channa Masala(Delicious Chickpea Curry We All Love)
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups chickpeas , soaked overnight in plenty of water
4 small onions , peeled , washed and finely chopped
5 -6 garlic cloves , peeled , washed and finely chopped
2 inches fresh ginger , peeled , washed and finely chopped
1 -2 medium green chili , washed , ends trimmed and slit
1 tablespoon cumin seed
4 tablespoons pure wesson canola oil
1 1/2 teaspoons turmeric powder
3 teaspoons coriander powder
2 bay leaves
1/2 teaspoon baking powder
1/4 cup water , to cook tomatoes
2 medium tomatoes , washed , peeled and finely chopped
3/4 teaspoon red chili powder
3 teaspoons salt
1 teaspoon garam masala powder
1/2 cup tamarind juice

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
6g
Channa Masala or chickpea curry is a popular Indian dish that is known for its comforting and aromatic taste. It is a staple food in most households and is usually served with steamed rice, roti or naan. The dish is made with boiled chickpeas that are cooked in a spicy and tangy tomato-based gravy. It is a rich source of protein, dietary fiber and iron. The recipe is passed down from generation to generation, and Subru Uncle's version of this delicious chickpea curry is sure to become a family favorite.

Instructions

1.Pressure cook the soaked chickpeas with 8 cups of water until soft and tender. Drain and keep aside.
2.Heat oil in a heavy bottomed pan or kadai. Add cumin seeds to it and let them splutter.
3.Add chopped onion and fry until soft and slightly brown.
4.Add ginger, garlic and green chilli to the onion and fry well until the raw smell goes away.
5.Mix coriander powder and turmeric powder in half cup of water and add it to the pan. Mix well and let it cook until oil separates from the masala.
6.Add chopped tomatoes and cook till they are soft and well blended with the masala.
7.Add the boiled chickpeas and mix well with the masala. Add salt, red chilli powder, garam masala powder and mix again.
8.Cook on a medium flame for 10-12 minutes till the entire masala gets well absorbed by the chickpeas and it becomes dry.
9.Add tamarind paste and baking powder and mix well.
10.Add chopped coriander leaves and mix well. Serve hot with rice, roti or naan.

PROS

Chickpeas are an excellent source of protein, iron and dietary fiber.

The masala is packed with a variety of aromatic spices that make it flavorful and delicious.

CONS

The dish contains oil and salt, use in moderation for healthy eating.

HEALTH & BENEFITS

Chickpeas are low in fat and cholesterol. They are also known to aid in weight management, digestion and blood sugar control due to their high fiber and protein content. The spices used in this recipe have anti-inflammatory and antioxidant properties, which are beneficial for overall health. Tamarind is rich in vitamins and minerals, and acts as a digestive aid and natural food preservative.

Print

Leave a Reply

Your email address will not be published.