Subru Uncle’s Black-Eyed Peas (Chauli)

May 25, 2023May 25, 20230 2
Subru Uncle's Black-Eyed Peas (Chauli)
in Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups black-eyed peas , cleaned , washed , drained and soaked overnight in plenty of water
1 medium green chili , washed , ends trimmed , slit and finely chopped
7 garlic cloves , peeled , washed and finely chopped
1/4 inch fresh ginger , peeled , washed , sliced and finely chopped
4 roma tomatoes , washed , peeled and chopped
1 teaspoon salt
1 teaspoon turmeric powder
1/4 teaspoon red chili powder
2 medium purple onions
5 1/4 cups water , divided ( this does not include water for soaking the peas )
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
7g
Subru Uncle's Black-Eyed Peas (Chauli) is a traditional Indian dish that is commonly consumed in many households. This simple and flavorful recipe features black-eyed peas cooked in a tomato-based sauce with a blend of aromatic spices such as garlic, ginger, and turmeric. It is typically served with rice or flatbread and can be enjoyed as a main course or a side dish. The dish is called 'Chauli' in Hindi and is often prepared during festivals and special occasions. It is also a popular dish during the winter season when black-eyed peas are said to be in season and readily available in India.

Instructions

1.In a pressure cooker, add soaked and drained black-eyed peas, chopped green chili, chopped garlic, chopped ginger, chopped tomatoes, salt, turmeric powder, red chili powder, purple onions, and olive oil.
2.Add 4 cups of water and mix well.
3.Close the pressure cooker with a lid and cook on high heat until the first whistle.
4.Reduce the heat and let it cook for 10-12 minutes.
5.Turn off the heat and let the pressure release on its own.
6.Once the pressure is released, open the pressure cooker and add 1 1/4 cup of water.
7.Mix well and adjust the seasoning if required.
8.Cook on high heat until it comes to a boil, then reduce the heat and let it simmer for 10-12 minutes.
9.Turn off the heat and let it sit for 5-10 minutes before serving.

PROS

Subru Uncle’s Black-Eyed Peas (Chauli) is a vegetarian and vegan-friendly dish.
Black-eyed peas are an excellent source of plant-based protein and dietary fiber.
This recipe is easy to make and can be prepared in a pressure cooker in under an hour.

CONS

Black-eyed peas can be difficult to digest for some people.
This recipe may not be suitable for those with digestive issues or who are sensitive to legumes.
Additionally, this recipe contains a moderate amount of oil, which may not be suitable for those watching their fat intake.

HEALTH & BENEFITS

Black-eyed peas are a great source of plant-based protein, dietary fiber, and various vitamins and minerals such as folate, iron and magnesium. Consuming black-eyed peas may aid in reducing cholesterol and blood sugar levels, and promote healthy digestion.

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