PROS
This sponge cake is an easy and quick recipe to make that requires only a few basic ingredients.
The cake is fluffy and soft with a subtly sweet taste.
It is perfect for any sweet tooth craving.
CONS
This cake is high in sugar and fat.
It should be enjoyed in moderation as part of a healthy diet.
HEALTH & BENEFITS
This cake is not particularly healthy, but it does contain eggs which are high in protein and important nutrients like vitamin D and choline. Choline is essential for brain and nervous system function. Additionally, almonds used in almond extract are often associated with lowering cholesterol and improving heart health.
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