Suan Rong Jiang Dou (Garlic-Fried Green Beans)

May 17, 2023May 17, 20230 3

Suan Rong Jiang Dou: A garlic-infused dish that will make your taste buds dance with joy

Suan Rong Jiang Dou (Garlic-Fried Green Beans)

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	200 g green beans
	50 g minced garlic ( about 1/3 cup )
	4 tablespoons vegetable oil ( to taste )
	2 teaspoons sugar ( to taste )
	2 teaspoons soy sauce ( to taste )
	2 teaspoons black vinegar ( to taste )
	1/4 teaspoon salt ( to taste )
	1/4 teaspoon msg ( to taste )

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

15g

Suan Rong Jiang Dou, or Garlic-Fried Green Beans, is a popular dish in Chinese cuisine that is loved for its beautiful blend of flavors and textures. The dish features fresh and crunchy green beans that have been stir-fried in garlic-infused oil, creating a fragrant and savory dish that is sure to please. This dish is perfect as a side dish or as a main dish when paired with rice or noodles. It is also a great way to get your daily dose of veggies without sacrificing on flavor!

Instructions

1.	Rinse the green beans and pat them dry with a paper towel.
2.	Cut the green beans into 4cm pieces and set aside.
3.	Heat 4 tablespoons of vegetable oil in a wok or frying pan over medium heat.
4.	Add the minced garlic and stir-fry for 30 seconds until fragrant.
5.	Add the green beans to pan and stir-fry for 2-3 minutes until they turn bright green.
6.	Add 2 teaspoons of sugar, 2 teaspoons of soy sauce, 2 teaspoons of black vinegar, 1/4 teaspoon of salt and 1/4 teaspoon of msg to the pan, Stir-fry the green beans for 2-3 minutes until they start to caramelize slightly.

PROS

This dish is a great way to eat your greens in a delicious way.
It’s quick, easy, and packed with flavor!
It is also incredibly versatile and can be served as a side dish or as a main course with rice or noodles.

CONS

The dish can be quite greasy if too much oil is used, but this can easily be remedied by reducing the amount of oil used.

It may also not be suitable for those who do not like garlic, but the garlic flavor can be toned down or omitted altogether if preferred.

HEALTH & BENEFITS

Green beans are a great source of vitamins A and C, as well as fiber and protein. They are also low in calories, making them a great addition to any healthy diet.
Garlic is also known for its anti-inflammatory and immune-boosting properties, making this dish not only delicious but also beneficial to your health.