Suan Rong He Lan Dou (Garlic-Fried Snow Peas)

May 18, 2023May 18, 20230 2

Homemade Suan Rong He Lan Dou Recipe for a Perfect Meal

Suan Rong He Lan Dou (Garlic-Fried Snow Peas)

by The Chefin Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	300 g snow peas
	1 tablespoon minced garlic ( to taste )
	1 green onion ( white part only )
	1 inch ginger ( to taste )
	1/4 teaspoon salt ( to taste )
	1/4 teaspoon msg ( to taste )
	2 teaspoons rice wine ( to taste )
	4 tablespoons vegetable oil ( to taste )

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

Suan Rong He Lan Dou is a popular side dish in Chinese cuisine. It is a simple dish consisting of fresh and vibrant snow peas that are stir-fried with garlic, ginger, green onions, and seasonings to bring out their natural flavor. The dish is visually appealing, with its bright green color and crisp texture. This dish goes well with rice or noodles and makes a great accompaniment to chicken, beef, or fish dishes. It's also a great way to add more vegetables to your diet while enjoying a tasty and healthy meal.

Instructions

1.	Wash snow peas and trim off the ends.
2.	Mince garlic and ginger.
3.	Cut green onions into strips.
4.	Heat vegetable oil in a wok until hot.
5.	Add minced garlic and ginger, stir fry for half a minute.
6.	Add snow peas, stir fry for a minute.
7.	Add salt, msg, and rice wine stir for another minute.
8.	Add green onion, stir-fry for 10 seconds.
9.	Transfer to a plate and serve hot.

PROS

Suan Rong He Lan Dou is a simple, tasty dish that takes only a few minutes to cook.
Snow peas are rich in nutrients and add texture to the dish.
It is a low-calorie dish and perfect for those trying to maintain a healthy diet.

CONS

This dish requires fresh garlic and ginger.
People who do not like garlic may not like the dish.
It may not be spicy enough for some people.
This dish contains MSG, which some people may want to avoid.

HEALTH & BENEFITS

Snow peas are low in calories and high in fiber, making it an excellent choice for weight management. It is a good source of vitamin C and vitamin K, and its antioxidant properties protect the body from damage. Garlic and ginger are known for their anti-inflammatory and antibacterial properties. L-ergothioneine, a naturally occurring amino acid found in mushrooms, also found in snow peas helps fight oxidative stress.