Suaasat –

May 11, 2023May 11, 20230 1
A traditional Greenlandic stew made with reindeer meat, pearl barley, wild mushrooms, and dried cherries
in Stew

Prep

20 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg reindeer meat , cubed
2 liters water
200 ml pearl barley
3 onions , chopped
300 g wild mushrooms
2 carrots , sliced
200 g cherries , dried
1 lemon , zest only
1 teaspoon rosemary , chopped
1 teaspoon thyme , chopped
1 teaspoon sage , chopped
sea salt and black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
380
Sugar
14g
Fat
6g
Suaasat is a traditional Greenlandic dish that has been enjoyed by the Inuit people for centuries. It is typically made with reindeer meat, which is a staple food in the Arctic region. The stew is a hearty and filling meal that is perfect for cold winter days. In addition to the meat and barley, the stew may also include a variety of other ingredients, such as root vegetables, berries, and herbs. Suaasat is often served at community gatherings and special occasions, and is considered a symbol of Inuit culture and tradition.

Instructions

1.In a large pot, add the cubed reindeer meat and water and bring to a boil.
2.Skim off any scum that rises to the top.
3.Add the pearl barley and chopped onions to the pot and simmer for 30 minutes.
4.Add the sliced carrots, chopped wild mushrooms, dried cherries, and lemon zest to the pot.
5.Simmer for another 30-40 minutes until the meat is tender and the barley is cooked through.
6.Season with chopped rosemary, thyme, and sage, and add salt and pepper to taste.
7.Serve hot and enjoy!

PROS

Suaasat is a hearty and delicious stew that is perfect for cold winter days.

The combination of reindeer meat, pearl barley, and wild mushrooms provides a rich and earthy flavor.

The cherries add a touch of sweetness, while the lemon zest and herbs provide a fresh and zesty note.

CONS

Reindeer meat may not be readily available in all locations, and can be expensive.

The stew requires several hours of simmering time, which makes it a time-consuming meal to prepare.

As with any meat-based dish, it’s important to practice proper food hygiene and ensure that the meat is cooked thoroughly.

HEALTH & BENEFITS

Reindeer meat is a lean source of protein that is high in iron and other essential nutrients.
Pearl barley is a good source of fiber and may help to reduce cholesterol levels.
Wild mushrooms are rich in B vitamins and antioxidants, which may help to boost the immune system and reduce inflammation.
The herbs and lemon zest provide additional health benefits, including improved digestion and enhanced flavor.

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