Su Teresi Salatasi (Turkish Watercress Salad)

May 27, 2023May 27, 20230 13

Healthy and Refreshing Su Teresi Salatasi Recipe for a Summer Day

Su Teresi Salatasi (Turkish Watercress Salad)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 bunch watercress , stems cut off , washed and drained ( I used both ) or 1 bunch arugula , washed and drained ( I used both )
	1 medium red bell pepper
	10 bocconcini , balls or 10 slices feta cheese
	1 tablespoon grape molasses ( read Intro )
	1 tablespoon white balsamic vinegar ( read Note )
	1 teaspoon sesame seeds , lightly toasted
	lemon slice

Nutrision Information

Servings Per Recipe

2-4

Calories

120

Sugar

Fat

Su Teresi Salatasi, also known as Turkish Watercress Salad, is a simple and delicious salad that is popular in Turkey. The salad is made with watercress or arugula leaves, red bell pepper, and bocconcini or feta cheese. The dressing is made with grape molasses and white balsamic vinegar, which adds a sweet and tangy flavor to the salad. The salad is often served as a side dish with grilled meats or as a light meal on its own. It is perfect for a hot summer day, as it is refreshing and low in calories.

Instructions

1.	Wash the watercress or arugula leaves and pat them dry.
2.	Cut the red bell pepper into thin strips.
3.	In a small bowl, whisk together the grape molasses and white balsamic vinegar.
4.	In a large bowl, combine the watercress or arugula leaves and red bell pepper strips.
5.	Drizzle the grape molasses and white balsamic vinegar mixture over the salad.
6.	Toss the salad gently to coat the leaves with the dressing.
7.	Top the salad with the bocconcini balls or feta cheese slices.
8.	Sprinkle lightly toasted sesame seeds over the salad.
9.	Serve with a slice of lemon on the side (optional).

PROS

Su Teresi Salatasi is a light and refreshing salad that is perfect for a hot summer day.

It is easy to make and can be served as a side dish or a light meal.

The salad is low in calories and fat, making it a healthy choice for weight-conscious individuals.

CONS

The salad does not contain a significant amount of protein or fiber, so it may not keep you full for long periods.

Some people may find the grape molasses to be too sweet for their taste.

HEALTH & BENEFITS

Watercress and arugula are both rich in vitamins and minerals.
They are low in calories and high in antioxidants, making them great for overall health.
The red bell pepper is a good source of vitamin C, which strengthens the immune system and supports healthy skin.
Sesame seeds are a good source of protein, healthy fats, and fiber.
They are also rich in vitamins and minerals, including calcium and iron.