Stwnsh Rwadan – Welsh Mash

May 08, 2023May 8, 20230 47

Stwnsh Rwadan - Welsh Mash recipe for a hearty side dish

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Stwnsh Rwadan is a traditional Welsh dish that has been enjoyed for generations. It is a hearty dish that combines mashed potatoes, carrots, and swedes to create a comforting and filling side dish. The dish is often served with meat or fish and is a popular choice for family dinners or special occasions. The dish got its name from the Welsh word “cwtsh,” which means “to cuddle” or “to snuggle,” and shows that this dish is a true comfort food.

Instructions

1.	Boil the potatoes, carrots, and swedes until tender, then drain and mash together.
2.	Add butter, nutmeg, salt, and pepper, and mash until smooth and well combined.
3.	Serve hot as a side dish with your main meal.

PROS

Stwnsh Rwadan is a simple, rustic dish that is easy to make and a comforting side dish that goes well with any main course.
It is a great way to incorporate root vegetables into your diet and is low in calories and fat.

CONS

The traditional recipe for Stwnsh Rwadan calls for lard instead of butter, which can be less healthy.
It may also not be suitable for those with a dairy allergy or lactose intolerance.

HEALTH & BENEFITS

Stwnsh Rwadan is an excellent source of vitamins and nutrients, including vitamin C, potassium, and dietary fiber. The combination of root vegetables can help boost immunity and reduce inflammation in the body. The dish is also low in calories and fat, making it a healthy choice as a side dish.

	450 g potatoes , peeled , chopped
	250 g carrots , peeled , chopped
	250 g swedes , peeled , chopped
	80 g butter
	1/4 teaspoon nutmeg , ground
	salt & pepper