Stump

May 08, 2023May 8, 20230 1

Scrumptious Stump Recipe For A Cozy Night In

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

Fat

Stump is a traditional British dish that has been enjoyed by generations. It is a simple recipe that consists of mashed carrots, swedes, and potatoes, mixed with butter and milk. The dish is typically served as a main course accompanied by meat or gravy, but it can also be enjoyed on its own as a vegetarian or vegan dish. The warm and cozy flavors of Stump make it the perfect comfort food for a winter night in. It's easy to make and requires only a few ingredients that are widely available.

Instructions

1.	Boil the carrot, swede, and potato in a large pot of salted water. Cook until tender.
2.	Drain the vegetables and let them cool.
3.	Mash the vegetables together with the unsalted butter and milk until smooth.
4.	Season with salt and pepper to taste.
5.	Serve hot.

PROS

Stump is a delicious comfort food that is perfect for a cozy night in.

It’s easy to prepare and requires only a few ingredients.

The recipe is vegetarian and can be made vegan by substituting milk with a non-dairy option.

CONS

Stump is a high-carb dish and should be consumed in moderation as part of a balanced diet.

It may not be a suitable option for those who are watching their calorie intake or following a low-carb diet.

HEALTH & BENEFITS

The main ingredients of Stump are vegetables, which provide essential vitamins and minerals.
Carrots are rich in beta-carotene, which can help improve vision and boost the immune system.
Swedes are an excellent source of vitamin C, which can support skin health and boost iron absorption in the body.

	1/2 lb carrot , peeled and sliced
	1/2 lb swede , peeled and sliced
	1/2 lb potato , peeled and sliced
	1/2 ounce unsalted butter
	5 fluid ounces milk