PROS
This recipe is loaded with vegetables and is a great way to get more servings of veggies into your diet.
It’s also a delicious way to use up leftover stuffing mix from Thanksgiving or other holiday meals.
CONS
This recipe does contain a fair amount of cheese, which can be high in fat and calories.
It may not be suitable for those who are lactose intolerant or who are watching their fat or calorie intake.
HEALTH & BENEFITS
This recipe packs a nutritional punch with all the vegetables it contains.
Eggplant is a great source of fiber and vitamins, while onions and green peppers are high in antioxidants and vitamin C.
Mushrooms are also a good source of B vitamins and minerals like copper, selenium, and potassium.
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