Stuffed Zucchini – Zucchini Ripieni

May 11, 2023May 11, 20230 2
Stuffed Zucchini - Zucchini Ripieni recipe for a hearty Italian meal
in Main

Prep

30 min

Cook

40 min

Ready In

1h 10min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 1/2 lbs zucchini
1/2 cup cooked ham , diced
1/4 cup fresh basil , chopped
2 tablespoons parsley , chopped
2 tablespoons dry breadcrumbs ( approx )
2/3 cup parmesan cheese , grated
2 eggs
nutmeg
salt and pepper
5 tablespoons butter
1 tablespoon flour
1 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
283
Sugar
2g
Fat
20g
Stuffed Zucchini, or Zucchini Ripieni in Italian, is a traditional Italian dish that can be served as a side dish or a main course. This dish is typically served during the summer when zucchini is in season and plentiful. The dish consists of hollowed-out zucchini halves that are stuffed with a filling made from zucchini flesh, ham, basil, parsley, breadcrumbs, and parmesan cheese. The stuffed zucchini is then topped with a creamy white sauce and baked in the oven. The result is a hearty and flavorful meal that is sure to satisfy your hunger and your taste buds.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut off the stem end of the zucchini and slice them in half lengthwise. Scoop out the flesh with a spoon and place it in a bowl.
3.Add diced ham, chopped basil, chopped parsley, breadcrumbs, parmesan cheese, eggs, nutmeg, salt, and pepper to the bowl of zucchini flesh. Mix everything well.
4.Stuff the mixture into the zucchini halves.
5.Melt the butter in a small saucepan over medium heat.
6.Add flour and whisk until smooth. Cook for 1-2 minutes, stirring constantly.
7.Slowly add in the milk while continuing to whisk. Whisk until the sauce thickens.
8.Pour the sauce over the stuffed zucchini and bake in the oven for 35-40 minutes.
9.Serve hot.

PROS

Stuffed zucchini is a hearty and healthy meal that is easy to prepare and can be customized to your liking.
It is a great way to use up any extra zucchini you may have in your garden or in your fridge.

It is also a low-carb, gluten-free, and keto-friendly meal.

The addition of ham adds protein to the meal, making it a filling and satisfying dish.

CONS

Stuffed zucchini can be a bit time-consuming to prepare since you have to scoop out the flesh of the zucchini and stuff it with the filling.

If you are not a fan of zucchini, this recipe may not be for you.

HEALTH & BENEFITS

Zucchini is a nutrient-rich vegetable that is low in calories but high in fiber and vitamins.
It is a good source of vitamin C, which supports a healthy immune system, and vitamin A, which supports eye health.
The addition of ham adds protein to the dish, which is essential for building and repairing muscle tissue.

Print

Leave a Reply

Your email address will not be published.