Stuffed Zucchini Middle East Style

May 22, 2023May 22, 20230 10
Stuffed Zucchini Middle East Style
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large zucchini
1 large onion , chopped
1 lb lean ground beef , uncooked
3/4 cup short-grain rice , uncooked
2 tablespoons parsley , chopped
1 teaspoon allspice
1 teaspoon salt
1 teaspoon pepper
3 cups plain nonfat yogurt
1 egg
1 tablespoon cornstarch
1 teaspoon salt
3 cloves garlic , minced

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
5g
Fat
15g
Stuffed zucchini is a popular Middle Eastern dish that is enjoyed throughout the region. This recipe takes a traditional approach to the dish, using lean ground beef, rice, and a blend of spices to create a flavorful and satisfying meal. The dish is often served with warm pita bread, making it a great option for a family-style dinner. It can also be made in advance and reheated as needed, making it a great option for meal prep.

Instructions

1.Preheat your oven to 375 F (190 C).
2.Cut off the stem of the zucchinis, about 1/2 inch from the top and bottom. Then, cut each zucchini in half lengthwise and scoop out the insides to form a hollow shell.
3.In a mixing bowl, combine ground beef, onions, rice, parsley, spices, salt, and pepper. Use your hands to mix and then stuff the zucchini halves with the meat mixture.
4.Place the stuffed zucchinis in an oven-safe baking dish and cook in the oven for 40-45 minutes.
5.In a separate mixing bowl, whisk together yogurt, egg, cornstarch, salt, and garlic. Pour the mixture over the stuffed zucchinis and bake for an additional 15-20 minutes until the top is golden brown. Serve hot with warm pita bread.

PROS

This dish is high in protein and fiber, thanks to the combination of lean ground beef and the nutrients found in zucchini.

It is a filling and satisfying meal that is perfect for dinner.

CONS

The recipe calls for a large amount of rice, which may not be suitable for those following a low-carb eating plan.

This dish can also be time-consuming to prepare, which may not be suitable for busy weeknights.

HEALTH & BENEFITS

Zucchinis are low in calories and high in fiber, which can help to support healthy digestion and maintain a healthy weight.
The lean ground beef in this recipe is also a good source of protein, which is essential for building and repairing tissues in the body.

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