Stuffed Zucchini Mexicali

Jun 04, 2023June 4, 20230 13
Stuffed Zucchini Mexicali recipe with Italian pork sausage, sweet peppers, and Monterey Jack cheese
in Main

Prep

35 min

Cook

25 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cloves garlic ( minced )
1 medium yellow onion ( diced )
1 tablespoon olive oil
1 small sweet red pepper ( cored , seeded , and diced )
1 small sweet green pepper ( cored , seeded and diced )
1 can sweet corn ( drained )
1 can tomato sauce
1 lb bulk sweet Italian pork sausage
2 medium zucchini
8 ounces monterey jack pepper cheese , shredded
1/4 cup pine nuts
1 teaspoon ground cumin
1 tablespoon chili powder
1/2 tablespoon dried cilantro
salt ( preferably Kosher salt )
fresh ground pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
500
Sugar
6g
Fat
35g
Stuffed Zucchini Mexicali is a flavorful and filling dish that combines Italian pork sausage, sweet peppers, and Monterey Jack cheese to create a delicious meal that will satisfy any appetite. The zucchini adds a refreshing touch to the dish, making it a perfect choice for a family dinner or a weekend barbecue. With its blend of spices and fresh ingredients, this recipe is sure to please even the most discerning palate. Plus, it's a great way to use up fresh produce from your garden or farmer's market. Whether you're looking for a hearty meal that's easy to make or want to explore new flavors, Stuffed Zucchini Mexicali is a great choice for any occasion.

Instructions

1.Preheat the oven to 350°F.
2.Cut the zucchini in half lengthwise and scoop out the seeds with a spoon to create a cavity for the stuffing.
3.Heat the olive oil in a skillet over medium heat and cook the garlic and onion until softened.
4.Add the sweet peppers and sausage to the skillet and cook until the sausage is browned and cooked through.
5.Add the corn, tomato sauce, pine nuts, cumin, chili powder, cilantro, salt, and pepper to the skillet and stir to combine.
6.Spoon the mixture into the zucchini cavities.
7.Top with shredded Monterey Jack cheese and bake for 20-25 minutes, or until the cheese is melted and bubbly.
8.Serve hot and enjoy!

PROS

This delicious recipe is packed with flavor and nutrients, making it a hearty and healthy meal option.
The combination of Italian pork sausage, sweet peppers, and Monterey Jack cheese creates a rich and satisfying taste.

Stuffed Zucchini Mexicali is a great way to use up fresh zucchini and other vegetables, making it a great addition to any meal plan or diet.

CONS

This recipe takes some time to prepare and cook, so it may not be suitable for those who are short on time.
Additionally, the dish may be too spicy for some palates, so adjust the seasoning as necessary.

Stuffed Zucchini Mexicali may be high in calories and fat due to the cheese and pork sausage content, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is packed with nutrients and health benefits, especially from the fresh vegetables. Zucchini is a great source of fiber, vitamins, and minerals, while the sweet peppers provide antioxidants and other beneficial nutrients. Pine nuts and olive oil are also great sources of healthy fats and vitamins.
Italian pork sausage, while high in fat and calories, also provides quality protein and important vitamins like B12. This dish can be a healthy and satisfying meal option with the right portion sizes and ingredients.

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