Stuffed Zucchini Italiano

May 09, 2023May 9, 20230 5
Stuffed Zucchini Italiano, a delicious and healthy meal for the entire family
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium zucchini , 2 pounds
1/4 teaspoon black pepper
1 lb ground beef
32 ounces marinara sauce , purchased or 32 ounces homemade marinara sauce
1/2 cup Italian style breadcrumbs , divided
1/3 cup parmesan cheese , grated
1 egg , lightly beaten
1 teaspoon oregano
1/3 cup mozzarella cheese , shredded
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
230
Sugar
6g
Fat
10g
Stuffed Zucchini Italiano is a healthy and delicious meal that is perfect for the entire family. The zucchini is stuffed with a mixture of ground beef, breadcrumbs, oregano, and Parmesan cheese, then baked to perfection and sprinkled with mozzarella cheese. This low-carb, healthy dish is perfect for anyone looking to maintain a healthy lifestyle or lose weight. You can serve it as a main course, side dish, or appetizer. With its perfect blend of hearty flavors and healthy ingredients, Stuffed Zucchini Italiano is sure to become a family favorite!

Instructions

1.Preheat oven to 375 degrees F.
2.Cut the zucchini in half lengthwise. Scoop out the inside flesh with a spoon and reserve for another use.
3.Sprinkle the inside of each zucchini half with salt and black pepper.
4.In a large bowl, combine the ground beef, 1/4 cup of the breadcrumbs, Parmesan cheese, egg, oregano, salt, and pepper.
5.Mix until well combined.
6.Add the marinara sauce to a baking dish and spread it evenly across the bottom.
7.Stuff each zucchini half with the beef mixture.
8.Place the stuffed zucchini halves into the baking dish and sprinkle the remaining breadcrumbs on top of each half.
9.Sprinkle with mozzarella cheese.
10.Bake in the preheated oven for 45-50 minutes or until zucchini is tender. Serve and enjoy!

PROS

Stuffed Zucchini Italiano is a healthy, low-carb meal that is perfect for anyone looking to eat healthily.

It’s packed with flavor and is an excellent source of fiber and nutrients like Vitamin C and A.

CONS

This recipe contains ground beef, which can be high in saturated fat and calories.

To make it even healthier, swap the beef for ground turkey or chicken.

HEALTH & BENEFITS

Stuffed Zucchini Italiano is a healthy and nutritious meal that is perfect for anyone looking to maintain a healthy lifestyle.
The zucchini is an excellent source of Vitamins C and A, fiber and antioxidants.
The lean ground beef provides high-quality protein that is essential for muscle growth and repair.

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