Stuffed Zucchini – Chilled

May 11, 2023May 11, 20230 13
Delicious Chilled Stuffed Zucchini Recipe
in Appetizer

Prep

20 min

Cook

0 min

Ready In

120 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 zucchini
1 walla walla onions or 1 Spanish onion , very finely chopped
1 clove garlic , smashed
4 -6 tablespoons well seasoned French dressing
1 green bell pepper
3 tomatoes , peeled and seeded
1 tablespoon drained and rinsed capers
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh basil
sea salt
ground black pepper
parsley sprig ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
60
Sugar
4g
Fat
2g
Chilled Stuffed Zucchini is the perfect summer appetizer. It is light and refreshing and is sure to please a crowd. The mixture of onions, garlic, and seasoning with vegetables such as tomatoes and peppers presents a flavor profile that many will find pleasing. This dish is perfect for an outdoor barbecue or a patio dinner.

Instructions

1.Cut off the stems of the zucchinis and wash them thoroughly.
2.Cut the zucchinis in half lengthwise and scoop out the pulp and seeds to create a hollow space.
3.In a bowl, mix together finely chopped onions, smashed garlic, and well seasoned French dressing.
4.Add chopped green bell pepper, peeled and seeded tomatoes, capers, fresh parsley, fresh basil, and salt and pepper to taste into the bowl.
5.Stuff the zucchini halves with the mixture and garnish with parsley sprigs.
6.Store in the fridge for a few hours to chill before serving.

PROS

This appetizer is refreshing and healthy.

It is a great low-calorie option for those who want to eat something filling without feeling guilty.

CONS

The zucchini may be too soft or delicate for some people.

Also, the recipe may require some advanced preparation and refrigeration, so it may not be an option for those in a hurry.

HEALTH & BENEFITS

Zucchinis are rich in antioxidants and vitamins, such as vitamin C and vitamin A.
Additionally, they can aid in digestion and weight loss.
The dish also contains capers, which are known to have anti-inflammatory properties and can lower blood pressure.

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