Stuffed Yellow Tomatoes With Walnut Feta

May 09, 2023May 9, 20230 2
Stuffed Yellow Tomatoes With Walnut Feta Recipe
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large yellow tomatoes ( green or red would work , too )
1 teaspoon olive oil
3 shallots , finely chopped
3 garlic cloves , thinly sliced
1/2 teaspoon sea salt
artichoke heart , from a can ( in water , not marinated )
1 large yellow zucchini , diced
1 teaspoon cumin
3 tablespoons nutritional yeast
1/2 cup walnuts
2 tablespoons nutritional yeast
1/2 teaspoon sea salt
1/2 teaspoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
135
Sugar
4g
Fat
9g
Stuffed Yellow Tomatoes With Walnut Feta is a vegetarian dish that features fresh summer produce. The tomatoes are hollowed out and stuffed with a mixture of shallots, garlic, artichoke hearts, zucchini, and spices. The entire mixture is then topped with walnut feta and baked until tender. The recipe is versatile, as green or red tomatoes can be used as well. This dish is perfect for a summer BBQ or an elegant dinner party.

Instructions

1.Preheat oven to 350°F/180°C
2.Cut off the tops of the tomatoes and hollow out the insides using a spoon. Save the tomato pulp and place it to the side
3.Place the tomatoes in a baking dish and set aside.
4.In a skillet, heat up the olive oil and cook the shallots until soft. Add garlic, salt, artichoke heart, zucchini, cumin, yeast, and tomato pulp. Cook until soft, about 10 minutes
5.Stuff the tomato shells with the mixture and sprinkle with walnut feta.
6.Drizzle with olive oil and bake for 25 minutes.
7.Serve and enjoy!

PROS

This recipe is vegetarian and packed full of nutrients from fresh vegetables.
The stuffing mixture has a delicious depth of flavor thanks to the cumin and nutritional yeast.

The walnuts add a nice crunch and can provide a source of healthy fats.

CONS

The recipe can be time consuming to prepare, especially when it comes to hollowing out the tomatoes.
Additionally, some may find the artichoke heart to be an acquired taste.

HEALTH & BENEFITS

This recipe is a great source of fiber and vitamins thanks to the fresh vegetables. The nutritional yeast can also provide a source of vitamin B12.
Walnuts contain healthy fats and may improve heart health, promote weight loss, and support brain function.

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