Stuffed Yellow Bells

Jun 01, 2023June 1, 20230 14
Stuffed Yellow Bells - A Flavorful and Spicy Delight
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large yellow bell peppers
1 can black beans , rinsed and drained
1 package frozen corn , thawed
1 onion , chopped
1 cup cooked white rice
2 whole jalapenos , chopped
3/4 cup shredded monterey jack pepper cheese
2 tablespoons vegetable oil
cumin
chili powder
paprika
hot pepper sauce ( I prefer Louisiana Hot Sauce )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
8g
Fat
16g
Stuffed Yellow Bells are a delicious and filling meal that is easy to prepare, and perfect for a family dinner or lunch. The combination of spices and hot pepper sauce gives this dish a savory and spicy flavor that is sure to satisfy. This dish can be served as an appetizer or a main course, and can be paired with a side of fresh salad or bread. With a blend of ingredients that are both flavorful and nutrient-dense, this dish is a guilt-free indulgence for spice lovers.

Instructions

1.Begin by preheating the oven to 375°F (190°C).
2.Cut the tops off the yellow bell peppers, and remove the seeds and membranes.
3.In a pan, heat the vegetable oil, add chopped onion and jalapenos, and sauté for about 2-3 minutes.
4.Add cumin, chili powder, paprika, salt, black beans, and corn into the pan and cook for an additional 3 to 4 minutes.
5.Add the cooked white rice and hot pepper sauce to the mixture and stir until well combined.
6.Stuff the mixture into the bell peppers and place them upright in a baking dish.
7.Bake in the oven for approximately 25 minutes, or until the peppers are soft but still hold their shape.
8.Sprinkle shredded cheese on top of the peppers and broil for about 1 to 2 minutes, or until the cheese is melted and bubbly.

PROS

Stuffed Yellow Bells are a versatile and easy-to-cook meal that can be customized to suit different taste preferences.

This dish is rich in fiber, protein, and vitamins, making it a healthy option.

The blend of spices and hot pepper sauce gives this dish a savory and spicy flavor, making it a favorite among spice lovers.

CONS

Yellow bell peppers can be slightly expensive and may not be available throughout the year.

Care should be taken not to overcook the peppers as they may lose their crunchy texture and become mushy.

HEALTH & BENEFITS

Stuffed Yellow Bells are packed with nutrients and benefits such as fiber, protein, and various vitamins.
Black beans and corn are excellent sources of fiber and plant-based protein, which help to promote digestive and heart health.
Yellow bell peppers are rich in antioxidants, vitamin C, and carotenoids, which support a healthy immune system and promote healthy skin.

Print

Leave a Reply

Your email address will not be published.