Stuffed Tomatoes With Wild Rice, Beef & Mint

May 31, 2023May 31, 20230 1
Stuffed Tomatoes With Wild Rice, Beef & Mint Recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup wild rice , cooked
olive oil flavored cooking spray
1 onion , minced
2 garlic cloves , minced
1/2 cup mushroom , thinly sliced
250 g ground beef , premium quality
8 large tomatoes
1 teaspoon ground cinnamon
2 tablespoons mint , chopped fresh
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
171
Sugar
7g
Fat
7g
Stuffed Tomatoes with Wild Rice, Beef & Mint is a delicious dish that is perfect for a family meal or get-together with friends. The classic combination of ground beef and wild rice stuffed into a juicy tomato makes for a filling and flavorful meal. The aroma of freshly chopped mint and the earthy taste of wild rice complement the beefy flavor of ground beef. This dish is easy to make and incredibly delicious, making it a perfect choice for a quick weekday dinner or weekend meal.

Instructions

1.Preheat oven to 375°F (190 Celsius).
2.Cut the tops off of the tomatoes and scoop out the seeds.
3.Sprinkle the insides of the tomatoes with salt and pepper and set them aside on a baking sheet.
4.Heat a large skillet over medium heat and lightly spray with cooking spray.
5.Add onion, garlic, and mushrooms to the pan and cook until soft and fragrant, about 5 minutes.
6.Stir in the ground beef, cinnamon, and wild rice.
7.Cook until the beef is browned and the rice is tender.
8.Stir in mint and salt and pepper to taste.
9.Stuff the beef and rice mixture into the tomatoes, mounding the filling up slightly.
10.Bake for 25-30 minutes, or until the tomatoes are soft and the filling is hot and bubbling. Serve hot.

PROS

This Stuffed Tomatoes recipe is easy to prepare, filled with delicious wild rice, beef, and an aromatic minty flavor.
It makes for a satisfying and flavorful entree for any meal.

CONS

It is a relatively high-calorie dish due to ground beef and wild rice.
So, it should be enjoyed in moderation.

HEALTH & BENEFITS

This recipe is high in protein and fiber, which helps to keep you feeling full for longer periods. It is also packed with essential vitamins and minerals like vitamin C, potassium, antioxidants from tomatoes, and phytochemicals from mint. Wild rice is known for its high nutritional value and is an excellent source of protein.

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