Stuffed Tomatoes With Smoked Chicken and Tabouli – Diabetic

May 08, 2023May 8, 20230 0
Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup tabouli mix ( prepared from the deli or use your own recipe )
1 cup diced seeded cucumber
1 cup diced smoked chicken breast
4 medium ripe firm tomatoes
2 teaspoons olive oil
4 tablespoons hummus ( prepared from the deli or use your own recipe )

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
4g
Fat
11g
Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic is a simple and healthy recipe that is ideal for individuals looking for a low-carb and fiber-rich meal. The recipe consists of ripe tomatoes that are stuffed with smoked chicken breast, diced cucumber, feta cheese, and Tabouli mix. The dish is then baked to perfection and served with hummus. The combination of ingredients provides a satisfying meal that is both delicious and nutritious. This dish is perfect for diabetics and those who are looking for a healthy meal option.

Instructions

1.Cut the top quarter of each tomato off and remove the core and seeds.
2.Leave the tomato shells to one side and chop up the diced smoked chicken breast into small pieces.
3.Mix the smoked chicken breast with cubed feta, diced cucumber and Tabouli mix.
4.Spoon the chicken mixture equally into each of the tomato shells.
5.Drizzle the olive oil equally over all four portions of the chicken stuffed tomatoes.
6.Bake your stuffed tomatoes in a preheated oven at 200C/ 180 fan/ gas mark 6 for 20 minutes.
7.Place one tablespoon of hummus on each serving serving of your baked stuffed tomatoes.

PROS

This recipe is a rich source of protein, vitamins, and minerals.
The ingredients used provide numerous health benefits, particularly for diabetics.

It is a low-carb meal and high in fiber, perfect for those who wish to maintain a healthy diet.

The recipe is easy to prepare with few ingredients required, making it an ideal dish for busy individuals.

CONS

The dish is quite dense and may not be suitable for individuals on a low-calorie diet.

Some may find the taste of the dish bland without the hummus.

HEALTH & BENEFITS

This dish is an excellent source of protein and fiber, making it a healthy option for those with diabetes. The tabouli mix used in this recipe is rich in vitamins C and K, which contribute to a healthy immune system and strong bones, respectively.
It is also high in antioxidants, which help reduce the risk of chronic diseases such as cancer and heart disease. The feta cheese used in this recipe is a good source of calcium, essential for maintaining strong bones and teeth. Additionally, the dish is low-carb, which is beneficial for diabetes patients who have to be cautious about their carbohydrate intake.

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