Stuffed Tomatoes W Chicken and Feta Low Fat-Low Carb

May 10, 2023May 10, 20230 0
Stuffed Tomatoes with Chicken and Feta Low Fat-Low Carb
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large firm tomatoes
8 ounces minced chicken
1/2 cup finely chopped onion
1 cup red pepper , finely chopped
1 cup cooked rice
2 tablespoons bouillon
1/2 teaspoon rosemary , finely chopped
salt and black pepper
1 ounce finely crumbed feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
188
Sugar
6g
Fat
3g
Stuffed Tomatoes with Chicken and Feta is a delicious and easy-to-make main dish that is perfect for a quick and healthy meal. The dish consists of ripe tomatoes that are stuffed with a mixture of cooked chicken, onions, and red peppers mixed with rice and topped with crumbled feta cheese. This recipe is low in fat, low in carbs, and high in protein, making it a great choice for anyone watching their weight or looking for a quick and healthy meal option.

Instructions

1.Preheat the oven to 350°F.
2.Slice off the tops of the tomatoes and scoop out the pulp and seeds from the centers using a spoon.
3.In a skillet over medium-high heat, cook the minced chicken, onion, and red pepper until the chicken is fully cooked and the vegetables are tender.
4.Add cooked rice, bouillon, rosemary, salt, and pepper to the meat mixture and mix well.
5.Fill the hollowed-out tomatoes with the meat mixture and top with crumbled feta cheese.
6.Place the stuffed tomatoes in a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.

PROS

This dish is a delicious and healthy low-fat, low-carb meal that is easy to make and perfect for a quick lunch or dinner.

The chicken provides a good source of protein, while the tomatoes and red peppers are excellent sources of vitamins and antioxidants.

CONS

This meal may not be suitable for individuals with a tomato or pepper allergy.

As with any dish, it’s important to watch portion sizes, as overeating can lead to weight gain.

HEALTH & BENEFITS

This meal is low in carbohydrates, making it a great option for individuals on a low-carb diet.
The chicken provides a good source of protein, which is essential for building and repairing tissues in the body.
The tomatoes and peppers in this meal are excellent sources of vitamins A, C, and K, as well as antioxidants, which help to protect the body from disease and inflammation.

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