Stuffed Squid Served With Honey Mustard Sauce.

PROS

Stuffed Squid with Honey Mustard Sauce is a delicious and unique way to enjoy squid.

The stuffing made with feta cheese and vegetables is flavorful and healthy.

The honey mustard sauce adds a tangy and sweet flavor that compliments the seafood well.

CONS

Cleaning and preparing the squid can be time-consuming and difficult for those who are not used to it.

Squid can be chewy if not cooked properly.

HEALTH & BENEFITS

Squid is a rich source of protein and low in fat, making it a healthy and nutritious food that is great for those who are watching their weight.
Squid is also high in phosphorus, which is essential for strong bones and teeth.
Feta cheese is packed with calcium, which is important for strong bones and muscle function.
The vegetables in the stuffing mixture are high in vitamins and minerals, providing essential nutrients to the body.

	4 squid , tubes
	150 g feta cheese
	1 whole green pepper
	1 whole red pepper
	1 medium onion
	6 mushrooms
	salt
	pepper
	2 tablespoons honey
	1/4 cup coarse grain mustard

1.	Rinse squid tubes under running water and set aside.
2.	In a mixing bowl, combine feta cheese, chopped green and red peppers, chopped onion, and chopped mushrooms.
3.	Season the stuffing mixture with salt and pepper to taste and mix well.
4.	Stuff the squid tubes with the cheese and vegetable mixture, and secure with toothpicks.
5.	In a small bowl, mix honey and coarse grain mustard together to make the sauce.
6.	Heat oil in a frying pan over medium-high heat.
7.	Sear the stuffed squid tubes on all sides until golden brown.
8.	Remove the squid from the pan and place on a serving platter. Drizzle honey mustard sauce over the top and serve.

Stuffed Squid Served With Honey Mustard Sauce.

Stuffed Squid with Honey Mustard Sauce

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PROS

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HEALTH & BENEFITS

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